The Ultimate Guide to Trekking & Hiking Footwear Best Recommend for 2025 & 2026

Kedar Neupane 13th May, 2025

Hiking and trekking shoes are essential gear for anyone venturing into the outdoors, providing the foundation for comfort, safety, and performance on a variety of terrain. Unlike regular footwear, these shoes are specifically designed to offer durability, stability, traction, and protection on uneven, rocky, or slippery trails. The term "hiking shoes" typically refers to low-cut, lightweight options best suited for day hikes and well-maintained paths, while "trekking boots" or "backpacking boots" are mid- to high-cut, sturdier shoes built for multi-day expeditions, rough trails, and carrying heavier loads. Key features to consider when choosing hiking or trekking footwear include a supportive fit, adequate cushioning, ankle support, waterproofing, and a grippy outsole—often made from high-performance rubber compounds like Vibram. Breathability is another critical factor, especially in warm climates, while insulation becomes important in colder environments. A good pair of hiking shoes or boots should be broken in well before any long trek to avoid blisters and discomfort. Additionally, the choice between waterproof versus non-waterproof models depends on the expected conditions—waterproof shoes are great in wet or snowy weather, while breathable, mesh-based options are better for dry, hot climates. Ultimately, the best hiking footwear is one that matches your foot shape, hiking style, and the specific demands of your journey, helping you move efficiently and comfortably through the outdoors while minimizing the risk of injury

The Ultimate Guide to Trekking & Hiking Footwear

Types

Planning a trek or hike, especially in Nepal, requires the right footwear. This guide covers everything you need to know—from the best trekking shoes for Himalayan trails to how hiking shoes differ from regular sneakers. Learn how to choose the right boots, what materials to look for, whether waterproofing is necessary, and which brands like Salomon, Lowa, and La Sportiva stand out. Perfect for beginners and seasoned hikers alike, this guide ensures your feet stay comfortable, safe, and supported on every adventure.

of Hiking Footwear

Selecting the appropriate footwear depends on the terrain, weather conditions, and the nature of your hike.

1. Hiking Shoes

• Best for: Day hikes on well-maintained trails.
• Features: Low-cut design, lightweight, flexible soles.
• Pros: Minimal break-in time, breathable, suitable for warm weather.
• Cons: Less ankle support, not ideal for rough terrains or heavy loads.

2. Day Hiking Boots

• Best for: Short backpacking trips or day hikes with moderate loads.
• Features: Mid- to high-cut design, moderate support and durability.
• Pros: Better ankle support than shoes, more protective.
• Cons: Heavier than hiking shoes, may require some break-in time.

3. Backpacking Boots

• Best for: Multi-day treks with heavy backpacks on challenging terrains.
• Features: High-cut design, stiff midsoles, durable construction.
• Pros: Excellent support and protection, suitable for various terrains.
• Cons: Heavier, longer break-in period.

4. Mountaineering Boots

• Best for: Technical climbs, glacier travel, and alpine expeditions.
• Features: Stiff soles compatible with crampons, insulated, high-cut design.
• Pros: Superior support and protection in extreme conditions.
• Cons: Very stiff, heavy, not suitable for casual hikes.

Key Features to Consider

When choosing hiking footwear, pay attention to the following aspects:

1. Fit and Comfort

• Ensure there's a thumb's width of space between your longest toe and the end of the shoe.
• Try on boots at the end of the day when your feet are swollen to get an accurate fit.
• Wear the socks you plan to hike in when trying on footwear.

2. Material

• Leather: Durable and supportive but less breathable.
• Synthetic: Lightweight and breathable but may wear out faster.
• Waterproof Membranes (e.g., Gore-Tex): Keep feet dry but can reduce breathability.

3. Weight

• Lighter shoes reduce fatigue but may offer less support.
• Heavier boots provide more support and protection but can be tiring over long distances.

4. Traction

• Look for deep lugs and quality rubber soles for better grip on various terrains.

5. Support and Stability

• Consider the stiffness of the sole and the ankle support provided, especially if carrying heavy loads.

Top Hiking Footwear Recommendations

Preparing for Your Trek

• Break-in Your Footwear: Wear your new shoes or boots on shorter walks to prevent blisters during your hike.
• Use Proper Socks: Opt for moisture-wicking, cushioned hiking socks to enhance comfort and prevent blisters.
• Consider Insoles: If you have specific foot support needs, custom insoles can provide additional comfort.

1. What is the best trekking shoe brand (with price) for Himalayan treks?

For Himalayan treks, you need ankle-high, water-resistant, durable shoes with good grip and insulation. Top recommended brands are:

💰 2. Which are best budget trekking shoes available in India?

Top budget trekking shoes under ₹5,000:

• Quechua MH100 Mid Waterproof – ₹3,499

• Wildcraft Hypagrip Hike Shoes – ₹2,999–₹4,499

• Woodland GB 0495G – ₹4,000–₹5,000

• HRX by Hrithik Roshan Trekking Shoes – ₹2,500–₹3,000 (basic treks)

💡 Tip: Always check for ankle support and grip quality, even in budget models.

👟 3. What kind of shoes should I wear for trekking?

Choose based on trek type:

4. What’s the difference between trekking, hiking, and trail shoes?

5. Which Indian shoe brand is the best for running shoes?

Top Indian brands for running (not trekking):

• Sparx – Affordable, casual running

• Campus – Budget daily use

• HRX – Stylish, moderate performance

• Red Tape Sports – Decent for jogging

• Asian Shoes – Ultra-budget options

➡️ For serious running, Nike, Adidas, or Asics are better than Indian brands.

🥾 6. Which is the best trekking shoe brand overall?

Globally:

• Salomon, Merrell, Lowa, Scarpa, La Sportiva

In India:

• Quechua (Decathlon) – Best price-performance balance

• Wildcraft – Indian alternative

• Columbia – For serious trekkers

♻️ 6. Can the same pair of shoes be used for hiking and trekking?

• Short Answer: Yes, if it's a mid-ankle all-terrain shoe.

• For easy hikes & moderate treks, one good pair like the Quechua Trek 100 works.

• For multi-day high-altitude treks, dedicated trekking boots are recommended.

🥇 7. Which brand is better for moderate treks: Woodland, Quechua, or Wildcraft?

Trekking Shoe Buying Guide (India & Himalayas)

✅ 1. Know Your Trek Type

🧤 2. Must-Have Features

💵 3. Budget Breakdown (India)

👟 4. Try Before You Buy

• Wear your trekking socks while testing.

• Walk on stairs or inclined surface to test grip & toe box comfort.

• Check for heel slippage – should be minimal.

• Toes should not touch front when walking downhill.

📦 5. Where to Buy

Here is your Trail Running Shoe Recommendations list rewritten in a clean and easy-to-read table format:

🏔️ Hiking Shoes for Everest Base Camp – Key Information

1. Type of Footwear to Use

• Mid- or High-Cut Hiking Boots are highly recommended for Everest Base Camp.

• The terrain involves rocky paths, snow-covered trails, suspension bridges, and long ascents/descents, so ankle support is crucial.

• Avoid trail runners unless you are an ultra-light, experienced trekker familiar with alpine terrain.

2. Waterproofing is Essential

• Expect snow, slush, occasional rain, and muddy paths, especially in shoulder seasons (pre- and post-monsoon).

• Waterproof boots with Gore-Tex or eVent membranes will keep your feet dry and warm, which is essential above 4,000 meters.

3. Insulation & Warmth

• While you don’t need insulated winter boots (like for mountaineering), good boots paired with warm merino or wool socks are enough.

• At higher altitudes (like Gorak Shep or Kala Patthar), temperatures can drop below freezing, so keeping feet warm is critical.

4. Fit and Comfort

• Boots should be well broken in before you begin the trek to avoid blisters.

• Look for models with good arch support, cushioning, and a wide toe box to accommodate foot swelling from altitude and long walking days.

5. Tread and Grip

• The route includes uneven, icy, and rocky sections, so your shoes must have aggressive, deep-lug soles (e.g., Vibram outsoles).

• Good traction reduces your risk of slips, especially on descents or frosty mornings.

6. Weight Considerations

• Go for lightweight boots if possible—but not at the cost of durability or support. Heavy leather boots may be overkill unless you’re combining trekking with technical climbing.

• Most modern hiking boots balance weight and performance well.

7. Recommended Footwear Models for Everest Base Camp

Here are a few boots frequently used by successful EBC trekkers:

• Salomon X Ultra 4 Mid GTX – Lightweight, waterproof, excellent traction.

• Lowa Renegade GTX Mid – Comfortable, durable, proven for high-altitude trekking.

• Scarpa Kailash Trek GTX – Supportive and durable for rocky trails.

• Merrell Moab 3 Mid Waterproof – Affordable, wide fit, good for moderate treks.

• La Sportiva Nucleo High II GTX – High-performance with great waterproofing and breathability.

8. Gaiters (Optional but Helpful)

• Especially in snowy or muddy sections, ankle gaiters can prevent debris and moisture from getting into your boots.

9. Insoles and Socks

• Upgrade insoles for extra comfort and arch support if needed (e.g., Superfeet).

• Use merino wool or synthetic hiking socks (not cotton), and carry 2–3 good pairs.

• Consider liner socks to reduce friction and prevent blisters.

10. After-Hike Footwear

• Bring a pair of lightweight camp shoes (e.g., Crocs or sandals) for evenings in the tea houses, as you’ll want to give your feet a break after long days in boots.

🧭 Final Tips:

• Break in your boots at least 3–4 weeks before the trek.

• Test them on multi-day hikes with elevation gain.

• Carry blister care supplies just in case (moleskin, tape, antiseptic).

• Wear your boots on the flight in case your luggage is delayed or lost.

🥾 Hiking & Trekking Shoes – In-Depth FAQ

1. What is the difference between hiking shoes and trekking boots?

Hiking shoes are generally low-cut, lightweight footwear designed for day hikes or short trips on well-maintained trails. They offer flexibility, decent grip, and comfort, but minimal ankle support. Trekking boots (also referred to as backpacking boots) are sturdier, often mid- or high-cut, and intended for longer, multi-day hikes or rugged terrains. They provide better ankle support, stability, and durability, making them ideal for carrying heavier loads and tackling rougher terrain.

2. How should hiking shoes fit?

A proper fit is the most important factor when choosing hiking footwear. Your hiking shoes or boots should fit snugly around the heel and midfoot, preventing slippage, but allow enough room in the toe box for your toes to wiggle freely. You should have about a thumb’s width of space between your longest toe and the front of the shoe to prevent bruising on descents. Always try them on with the same socks you plan to hike in, and preferably in the late afternoon or evening when your feet are slightly swollen.

3. Do I need waterproof hiking shoes?

Waterproof hiking shoes are essential if you frequently hike in wet, muddy, or snowy conditions. They feature breathable yet water-resistant membranes like Gore-Tex or eVent that keep your feet dry. However, in hot and dry climates, waterproof shoes can cause your feet to overheat and sweat more, leading to discomfort or blisters. In those cases, non-waterproof shoes with mesh uppers are better because they offer superior ventilation and dry quickly if they get wet.

4. What’s better: waterproof or breathable hiking shoes?

The choice between waterproof and breathable hiking footwear depends on your typical hiking environment. Waterproof shoes are ideal for wet, cold, or unpredictable weather, as they keep your feet dry from external moisture. However, they can trap internal moisture (sweat), reducing overall breathability. On the other hand, breathable hiking shoes (usually non-waterproof) excel in warm or dry conditions, allowing airflow and faster drying, though they won’t protect you from external water sources like puddles or rain.

5. How long do hiking or trekking shoes last?

The lifespan of hiking footwear varies based on usage, terrain, load, and the construction quality. Lightweight hiking shoes typically last between 500 to 800 kilometers (300–500 miles), while trekking boots may endure 1,000 to 1,500 kilometers (600–900 miles) or more. Signs that your shoes need replacing include worn-out soles, compressed midsoles, loss of support, and visible damage to the upper or seams.

6. What are the best brands for hiking and trekking shoes?

Many reputable brands cater to different foot types and hiking needs. Salomon is known for lightweight and high-performance designs; Merrell offers great all-around comfort and value (especially the Moab series); La Sportivaspecializes in technical mountain terrain; Lowa, Scarpa, and Oboz are premium European-style boots with rugged durability; Keen is loved for its roomy toe boxes and comfort; Altra offers zero-drop trail runners with a natural foot shape; and Hoka One One delivers extra cushioning for long-distance comfort.

7. What is the difference between trail runners and hiking shoes?

Trail runners are a popular alternative for those seeking lightweight and agile footwear. They are designed for off-road running but often used for hiking due to their flexibility, grip, and minimal weight. Hiking shoes, in contrast, prioritize durability, foot protection, and support. While trail runners are great for thru-hikers and those traveling light, hiking shoes are more robust and better suited for rough terrain and heavier packs.

8. Should I choose mid or high ankle boots?

Mid-cut hiking boots offer a good balance between flexibility and ankle support, making them suitable for most trails and moderate loads. High-cut boots provide maximum ankle support and stability, ideal for rough or mountainous terrain and when carrying heavy backpacks. If you have a history of ankle injuries or hike off-trail often, high-cut boots are a safer choice.

9. Can I use hiking shoes for everyday wear?

Yes, many hiking shoes, especially the lighter models, are comfortable and stylish enough for daily use. They’re particularly good for walking in parks, urban exploring, or traveling where you expect to be on your feet a lot. However, because they are designed for performance, they may wear out faster on pavement than traditional walking shoes.

10. Are hiking shoes good for snow?

Basic hiking shoes are not ideal for snow unless they are waterproof and paired with wool socks. For light snow or icy trails, adding traction devices like microspikes or using insulated winter hiking boots is recommended. For deep snow or sub-zero conditions, proper snow boots or mountaineering boots are necessary.

11. Do hiking shoes need to be broken in?

Most modern hiking shoes, especially lightweight ones, require minimal break-in. However, heavier trekking boots made with stiff materials like leather may need several wears before they feel comfortable. It's always advisable to wear new shoes around the house or on short walks before heading into the wilderness.

12. Should I size up in hiking boots?

Slightly sizing up can be helpful, especially for long hikes, since feet tend to swell during activity. It also helps prevent “toe bang” when descending hills. However, don’t go too big—your foot should not slide around inside the shoe. Trying them on with thick socks and custom insoles can help determine the right size.

13. How to clean and maintain hiking shoes?

After a hike, remove any mud, dirt, or debris with a soft brush and mild soap. Never use a washing machine or dry them with direct heat, as it can damage materials. Let them air dry naturally. Apply waterproofing sprays or wax (if leather) to maintain water resistance, and regularly check for signs of wear like cracked soles or broken eyelets.

14. Can I hike in running shoes?

Running shoes can be used for easy, short hikes on well-groomed trails, but they lack the grip, durability, and protection needed for rugged or rocky terrain. For serious hiking, dedicated trail runners or hiking shoes offer better performance and safety.

15. What is heel drop and does it matter?

Heel drop refers to the difference in height between the heel and toe of a shoe. Traditional hiking boots typically have a drop of 8–12 mm, providing a slight forward lean that supports the heel. Minimalist or zero-drop shoes (like Altra) keep the heel and toe level, encouraging a more natural stride. Zero-drop shoes can be beneficial but often require an adjustment period.

16. What is a Vibram sole?

Vibram is a brand renowned for its high-performance rubber soles, offering excellent grip, durability, and traction on various surfaces. Many top hiking shoes and boots use Vibram outsoles because they perform well on both wet and dry terrain and resist wear over time.

17. What are the best insoles for hiking shoes?

If your shoes lack arch support or you experience foot fatigue, replacing the factory insoles with aftermarket options like Superfeet, Sole, or custom orthotics can significantly improve comfort and performance. These insoles can provide better arch support, heel stability, and cushioning tailored to your needs.

18. Can I use hiking boots for backpacking?

Yes, and in fact, trekking or backpacking boots are designed for that purpose. They offer better ankle support, stiffer midsoles, and enhanced durability to carry the additional weight of a backpack over long distances and difficult terrain.

19. Are there vegan hiking boots?

Yes, several brands offer vegan hiking boots that avoid animal-based materials such as leather. Merrell, Xero Shoes, VivoBarefoot, Astral, and some models from La Sportiva and Topo Athletic use synthetic materials and adhesives, making them suitable for vegan hikers.

20. How to choose hiking shoes for wide feet?

People with wide feet should look for brands or models that offer wide sizing or naturally roomier toe boxes. Keen, Altra, Oboz, and Topo Athletic are known for accommodating wider feet. Ensuring the shoe doesn't pinch or squeeze the forefoot is key to avoiding blisters and discomfort.

🥾 Hiking Shoes for Everest Base Camp – Complete Guide

Trekking to Everest Base Camp is one of the most iconic high-altitude hikes in the world, stretching over 130 km (round trip) and climbing to an altitude of 5,364 meters (17,598 feet). Choosing the right footwear is critical to your comfort, performance, and safety on this multi-day journey through varied terrain and unpredictable weather.

The ideal footwear for the EBC trek is a pair of mid- or high-cut waterproof hiking boots. Low-cut hiking shoes or trail runners may be fine for experienced ultralight hikers in dry seasons, but for most people, especially first-time trekkers in the Himalayas, boots provide the essential ankle support, stability, and protection needed for the rocky, steep, and sometimes icy trails. A high-cut boot helps prevent ankle rolls on uneven paths and supports your joints during long ascents and descents.

Waterproofing is non-negotiable for Everest Base Camp. You’re likely to encounter rain, snow, or wet conditions—especially during the shoulder seasons (March–May and October–November). Waterproof membranes like Gore-Tex or eVent help keep your feet dry, which is crucial not just for comfort but also to avoid cold-related issues such as frostbite or blisters caused by damp socks. It’s also important that your boots dry relatively quickly and maintain breathability to handle the changing conditions along the trek.

Although you won’t need insulated mountaineering boots (since you’re not summiting Everest itself), it’s important that your boots keep your feet warm at high altitudes, where temperatures can fall below freezing, especially in areas like Gorak Shep or Kala Patthar. A quality boot, when paired with thick merino wool socks, will provide enough warmth and moisture management. Look for boots with good cushioning and insulation properties built into the midsole and upper.

Fit and comfort are vital. Your boots should be snug at the heel to prevent rubbing, yet roomy in the toe box to accommodate swelling (which happens naturally at altitude and after long walking days). Breaking in your boots well in advance is crucial—ideally over several hikes with varying terrain. If you start the EBC trek in stiff, unbroken-in boots, you risk serious blisters, pain, and even having to cut the trip short. You should also test the boots with your intended hiking socks to make sure there’s no pinching or hot spots.

The sole of your boots should feature a deep lug pattern for solid traction. Trails can be dry and dusty, loose and rocky, or icy and wet—often all in the same day. Vibram outsoles are widely regarded as a top choice due to their grip, durability, and performance on both wet and dry surfaces. Slipping on descents or frosty mornings is a real risk, and high-traction soles can prevent injury.

Weight is another consideration. While heavy leather boots offer durability and weather resistance, they can feel clunky after long hours. Thankfully, modern hiking boots combine lightweight materials with robust construction. Aim for something in the mid-weight category—light enough to avoid fatigue but strong enough to handle the demands of the trail.

Some highly recommended models for the EBC trek include the Salomon X Ultra 4 Mid GTX, known for its light weight and agility; the Lowa Renegade GTX Mid, which balances comfort and durability; the Scarpa Kailash Trek GTX, ideal for rugged alpine terrain; the La Sportiva Nucleo High II GTX, praised for breathability and waterproofing; and the Merrell Moab 3 Mid Waterproof, a reliable choice with wide sizing options and good cushioning.

While not essential, gaiters can be useful, especially in muddy, snowy, or dusty sections of the trail. They help keep debris, water, and snow from entering your boots, which maintains warmth and dryness. Additionally, consider after-hike footwear like Crocs or sandals to wear in the tea houses in the evenings. These give your feet a break and let your boots air out.

It’s also worth investing in quality socks and insoles. Use merino wool or synthetic hiking socks, which wick moisture, regulate temperature, and resist odor. Avoid cotton at all costs, as it retains moisture and causes blisters. Some hikers prefer to wear a liner sock underneath to reduce friction. If your boots don’t come with good arch support or heel cushioning, replace the insoles with custom or aftermarket options like Superfeet to reduce fatigue and pressure on long days.

Finally, always break in your boots thoroughly before your trek. Wear them on multiple day hikes with similar elevation gain and terrain, and train with a loaded pack to mimic real conditions. Make sure to carry a blister care kit (moleskin, bandages, tape, antiseptic) just in case. Also, wear your boots on the flight to Nepal to avoid disaster in case your luggage is delayed or lost.

In short, your boots can make or break your Everest Base Camp experience. Choose wisely, prepare well, and your feet will thank you every step of the way.

Best Footwear for Hiking and Trekking in Nepal – Full Guide

When planning a hike or trek, choosing the right footwear is crucial. The best footwear for hiking depends on the type of terrain, duration, and the weight you’ll be carrying. For casual day hikes on dry trails, trail runners or low-cut hiking shoes may suffice. But for treks in Nepal, which often involve rugged trails, altitude, and variable weather, mid- to high-cut trekking boots with ankle support are best. These boots offer stability, protection, and grip—essential for steep descents, rocky paths, or snow-covered areas.

Many trekkers ask which trekking shoes are best for Nepal. Some of the most highly recommended models include the Salomon X Ultra 4 GTX, Lowa Renegade GTX Mid, La Sportiva TX Hike Mid GTX, Merrell Moab 3 Mid Waterproof, and Scarpa Kailash Trek GTX. These brands and models are popular for their durability, waterproof protection, grip, and comfort on long treks. Among all the trekking shoe brands, Salomon, Lowa, La Sportiva, Scarpa, and Merrell consistently rank as top choices due to their technical build and reliability on Himalayan terrain.

A common question is: what is the difference between hiking and trekking shoes? Hiking shoes are generally lighter, designed for shorter hikes on well-marked trails, and may have a more flexible sole. Trekking shoes, on the other hand, are built for multi-day use on rough terrain. They offer more ankle support, stiffer soles for carrying heavy loads, and higher durability. That’s why for treks in Nepal, proper trekking boots are recommended rather than standard hiking shoes.

Can you wear normal shoes or sneakers for trekking? The short answer is no. While sneakers may seem comfortable at first, they lack the grip, support, and protection needed for uneven, rocky trails. Using normal shoes on demanding trails like the Annapurna Base Camp trek or Langtang Valley trek could result in injuries such as ankle sprains, blisters, or foot fatigue.

When it comes to upper body wear for hiking, you should dress in moisture-wicking and quick-drying materials. A good layering system includes a synthetic or merino wool base layer, a breathable long-sleeve or fleece mid-layer, and a windproof or waterproof outer shell depending on the weather. This system lets you adjust your warmth as you climb higher or encounter wind, rain, or snow.

How do you choose the right trekking shoes? First, focus on fit and comfort. Try them on with your trekking socks, and ensure there’s enough room in the toe box but a snug fit around the heel. Consider the terrain: stiff soles and high-ankle boots are better for rocky, uneven trails. For wet or snowy trails, waterproof trekking shoes with Gore-Tex are ideal. Always break them in before your trek.

Is hiking in sneakers ever okay? For short nature walks or flat terrain near cities, sure. But for actual hiking or trekking, especially in Nepal, you should use purpose-made hiking or trekking shoes for safety and comfort.

In terms of trusted hiking shoe brands, apart from the ones already mentioned, Columbia, The North Face, Hoka One One, and Keen also offer great options. While popular athletic brands like Skechers and New Balance do have trail shoes, they’re generally better for light trails or city walks rather than high-altitude or long-distance trekking. Skechers, in particular, are not recommended for hiking due to lack of aggressive soles and protective features.

Do you really need waterproof hiking shoes? If you're trekking during Nepal's monsoon season, or if your trail involves snow or stream crossings (which many do), waterproof shoes are a good idea. They help keep your feet dry, warm, and blister-free. However, in dry and hot climates, breathable non-waterproof shoes might be more comfortable.

Trekking shoes are special because of several key features: lugged soles for grip, toe bumpers for protection, ankle collars for stability, stiff midsoles for support, and durable uppers made of leather, synthetic fabrics, or a combination. For the best material, leather (like nubuck or suede) offers durability and water resistance, while synthetics (nylon mesh) offer lighter weight and faster drying time.

You might wonder: what is the difference between hiking shoes and walking shoes? Walking shoes are designed for flat, even surfaces and don’t offer the same level of sole grip or protection. Hiking shoes are tougher, offer more stability, and can handle rocks, mud, and uneven terrain.

Can you use hiking shoes for walking? Yes, hiking shoes are actually great for long walks on varied terrain. However, they may feel stiff or too warm for casual use in cities. If your goal is everyday comfort on sidewalks or flat trails, walking shoes or sneakers are better.

The main difference between hiking and trekking is that hiking usually refers to shorter, often day-long excursions on marked trails, while trekking involves multi-day, remote, and rugged terrain, often with gear and altitude. Therefore, footwear and gear for trekking needs to be more robust than what’s used for casual hikes.

Finally, when it comes to the type of sole that is best for hiking, look for rubber soles with deep lugs (e.g., Vibram), which provide grip and traction. A stiff midsole is also important to protect your feet from sharp rocks and to prevent fatigue over long distances.

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