Everest Base Camp Trek 12 Days Itinerary
18th May, 2024
Everest Base Camp Trek - 12 Days Itinerary
Embark on an unforgettable adventure to the roof of the world with our 12-day Everest Base Camp trek. This journey offers stunning views of the Himalayan peaks, rich cultural experiences, and the challenge of reaching Everest Base Camp. Here’s a detailed itinerary to help you plan your trek:
Table of Contents
Day 1: Arrival in Kathmandu (1,400m)
Activities:
- Arrive at Tribhuvan International Airport in Kathmandu.
- Transfer to your hotel.
- Trek briefing and preparation.
- Explore the vibrant streets of Thamel.
Overnight: Hotel in Kathmandu
Day 2: Fly to Lukla (2,800m) and Trek to Phakding (2,652m)
Activities:
- Early morning flight to Lukla, gateway to the Everest region.
- Begin your trek with a gentle hike to Phakding.
- Follow the Dudh Koshi River and pass through small Sherpa villages.
Trek Duration: 3-4 hours Overnight: Teahouse in Phakding
Day 3: Trek to Namche Bazaar (3,440m)
Activities:
- Trek through beautiful pine forests and cross several suspension bridges.
- Ascend to Namche Bazaar, the bustling Sherpa capital.
- Enjoy your first views of Everest (8,848m) and Lhotse (8,516m).
Trek Duration: 6-7 hours Overnight: Teahouse in Namche Bazaar
Day 4: Acclimatization Day in Namche Bazaar
Activities:
- Acclimatization hike to Everest View Hotel for panoramic views of Everest and Ama Dablam.
- Visit the Sherpa Culture Museum and Everest Photo Gallery.
- Explore the vibrant markets and cafes of Namche.
Overnight: Teahouse in Namche Bazaar
Day 5: Trek to Tengboche (3,870m)
Activities:
- Trek through rhododendron forests with stunning mountain views.
- Arrive in Tengboche, home to the famous Tengboche Monastery.
- Visit the monastery and enjoy the serene atmosphere.
Trek Duration: 5-6 hours Overnight: Teahouse in Tengboche
Day 6: Trek to Dingboche (4,360m)
Activities:
- Descend through forests and cross the Imja Khola.
- Ascend through the Pangboche village with close-up views of Ama Dablam.
- Reach the wide valley of Dingboche, surrounded by stunning peaks.
Trek Duration: 5-6 hours Overnight: Teahouse in Dingboche
Day 7: Acclimatization Day in Dingboche
Activities:
- Acclimatization hike to Nagarjun Hill or Chukhung Valley.
- Enjoy panoramic views of Makalu (8,485m), Lhotse, and Cho Oyu (8,188m).
- Rest and prepare for higher altitudes.
Overnight: Teahouse in Dingboche
Day 8: Trek to Lobuche (4,940m)
Activities:
- Trek through alpine meadows and glacial moraines.
- Pass the memorials of climbers at Chukpi Lhara.
- Arrive in the small settlement of Lobuche with stunning mountain views.
Trek Duration: 5-6 hours Overnight: Teahouse in Lobuche
Day 9: Trek to Gorak Shep (5,170m) and Everest Base Camp (5,364m)
Activities:
- Trek to Gorak Shep, the last stop before Everest Base Camp.
- Continue to Everest Base Camp and celebrate reaching this iconic destination.
- Return to Gorak Shep for the night.
Trek Duration: 7-8 hours Overnight: Teahouse in Gorak Shep
Day 10: Hike to Kala Patthar (5,545m) and Trek to Pheriche (4,288m)
Activities:
- Early morning hike to Kala Patthar for sunrise views of Everest.
- Descend to Pheriche, enjoying the beautiful landscape along the way.
Trek Duration: 7-8 hours Overnight: Teahouse in Pheriche
Day 11: Trek to Namche Bazaar
Activities:
- Retrace your steps to Namche Bazaar.
- Enjoy a hot shower and relax in the cafes of Namche.
Trek Duration: 6-7 hours Overnight: Teahouse in Namche Bazaar
Day 12: Trek to Lukla and Fly Back to Kathmandu
Activities:
- Trek from Namche Bazaar to Lukla.
- Enjoy your final views of the mountains.
- Fly back to Kathmandu and transfer to your hotel.
Trek Duration: 6-7 hours (trekking) Overnight: Hotel in Kathmandu
What's Included:
- Airport transfers
- Domestic flights (Kathmandu-Lukla-Kathmandu)
- Accommodation (hotels in Kathmandu, teahouses during the trek)
- Meals during the trek (breakfast, lunch, dinner)
- Permits (TIMS and Sagarmatha National Park entry)
- Experienced trekking guide and porters
- Acclimatization days and guided hikes
What's Not Included:
- International flights
- Travel insurance (including emergency evacuation)
- Personal trekking gear
- Meals in Kathmandu
- Tips for guides and porters
- Any other expenses not mentioned above
Preparation Tips:
- Physical Fitness: Begin training at least 3 months prior to the trek.
- Gear: Invest in quality trekking boots, clothing, and a good sleeping bag.
- Health: Consult with a healthcare provider for necessary vaccinations and altitude sickness medication.
- Permits: Ensure you have all required permits before the trek.
Join us for an adventure of a lifetime and create unforgettable memories on the Everest Base Camp trek. For bookings and inquiries, contact us today!