If you're seeking a comprehensive trekking experience encompassing Langtang Village, Gosaikunda, and Helambu, our 14-day Langtang, Gosainkunda, and Helambu Trek package is tailored for you. This unique itinerary allows you to explore new routes during your return journey, specifically through Melamchi Gaun and Sermathang. Secure your spot and contact us for bookings, and feel free to reach us on WhatsApp at 9851012358!
The Langtang, Gosainkunda, and Helambu Trek is a popular trekking circuit in the Langtang region of Nepal, offering a diverse range of landscapes, cultural experiences, and stunning views of the Himalayas, with religious significance. Here's an overview of each segment:
Location: Langtang Valley is situated to the north of Kathmandu, the capital city of Nepal.
Highlights: The trek usually starts from Syabrubesi and takes you through lush forests, traditional Tamang villages, and eventually to the Langtang Valley. The valley provides breathtaking views of peaks like Langtang Lirung and Ganesh Himal.
Location: Gosainkunda is a sacred alpine lake situated at an altitude of about 4,380 meters.
Highlights: This section of the trek includes the ascent to Gosainkunda Lake, a revered site for Hindu pilgrims. The trek passes through rugged terrain with stunning mountain views and offers a chance to witness the local culture. The lake is surrounded by beautiful landscapes and is particularly important during the Janai Purnima festival.
Location: Helambu is a region inhabited by Sherpas and Tamangs, located to the northeast of Kathmandu.
Highlights: The Helambu segment of the trek takes you through picturesque villages, terraced fields, and rhododendron forests. The Sherpa and Tamang communities here have their own unique cultures and traditions. The trek concludes with a descent to Sundarijal, which is easily accessible from Kathmandu.
Langtang Region is marvelous tourist attraction of Nepal. One can set out this trek, drive out from Kathmandu to Dhunche either by local or reserved bus. Approximately 6 to 7 hours drive.
The Langtang Goshaikund trek is one of the popular and most beautiful trekking in Nepal. “Kund” refers to a lake in Nepali language. There are 108 lakes in this area and Goshaikund is the famous and most important religious places of pilgrimage, which is situated at an altitude of about 4380m. Surrounded by high mountains on the north and east, this lake is grand and picturesque. The lake remains frozen for six months in winter October to June.There are other nine famous lakes such
as Saraswati, Bhairav, Sourya and Ganesh Kunda. Every year during Janai Purnima in August, thousands of Hindu pilgrims come here to lake holy bathe in the lake. The lake is believed to have formed from the digging of the land by the Trishul (holy three-pointed sword) of lord Shiva after he drank the poison from Samudramanthan and desperately wanted cold water to quench the overwhelming heat of the poison. The large rock in the center of the lake is said to be the remains of a Shiva shrine and it is also claimed that channel carries water from the lake directly to the tank at the Kumbheshwar Temple in Patan, 60 km to the south.
Your adventure kicks off as you land at Tribhuvan International Airport in Kathmandu. The airport itself is a busy and vibrant place, reflecting the rich cultural tapestry of Nepal.
You will be welcomed by the crisp mountain air and the friendly faces of the Nepalese people. Representatives from Actual Adventure Pvt. Ltd or your assigned guide will be waiting for you at the airport, holding a sign with your name.
After the initial meet and greet, you will be transferred to your hotel in Thamel. The drive from the airport to the hotel allows you to catch your first glimpses of the bustling city of Kathmandu, which takes about 30 minutes.
Upon arrival at the hotel, you'll complete the necessary check-in procedures. The staff is likely to provide you with a refreshing welcome drink as you settle into the cozy ambiance of your accommodation.
Once settled, there will be a briefing session where your trekking permits and necessary documentation will be discussed and organized. Your guide will provide information on the trek, including the itinerary, highlights, and essential tips for a successful trek.
Depending on your arrival time, you may have some free time to rest and recover from your journey or explore the immediate surroundings of your hotel. Some travelers take this opportunity to stroll around the nearby areas, discovering local markets or trying traditional Nepali cuisine.
After a day of travel and acclimatization, you'll enjoy a comfortable overnight stay at your hotel.
Your journey to the starting point of the Langtang-Gosainkunda-Helambu Trek begins with an early morning departure from Kathmandu. Depending on your trekking itinerary, you may embark on a scenic 6-8 hours drive to Syabrubesi.
The road journey takes you through the picturesque landscapes of Nepal, offering glimpses of terraced fields, rural villages, and distant mountain views. As you leave the hustle and bustle of Kathmandu behind, the scenery transitions to lush greenery and winding mountain roads.
En route, there will be opportunities for short tea breaks at local roadside tea houses. You might also stop for lunch at a charming village eatery, providing a taste of traditional Nepali cuisine.
The drive involves crossing rivers and navigating through hilly terrains. The journey may include traversing suspension bridges that span across rushing rivers, creating moments of both excitement and awe.
As you approach Syabrubesi, you'll pass through local villages, providing a glimpse into the daily lives of the people residing in the region. These encounters offer cultural insights and opportunities for interaction with the friendly locals.
Upon reaching Syabrubesi, you'll be welcomed by the serene atmosphere of this small Himalayan town. Nestled amidst the mountains, Syabrubesi serves as the gateway to the Langtang Valley trek.
Syabrubesi offers a range of teahouses and lodges where trekkers can find comfortable accommodation. You'll check in to your chosen lodging, where you can relax and prepare for the upcoming trek.
Enjoy a hearty dinner at the teahouse or lodge, typically featuring a variety of local and international dishes. After a day of travel, rest well as you prepare for the adventure that awaits you in the Langtang region.
Your trek begins early in the morning after a nutritious breakfast at Syabrubesi. The cool mountain air and the sounds of nature set the tone for the day's adventure.
The initial part of the trek involves ascending trails that take you through lush forests, where you'll be surrounded by rhododendron trees and other native flora. The trail meanders alongside the Langtang Khola (river), providing the soothing sound of flowing water as your constant companion.
On the way, you may pass through the village of Riverside, known for its picturesque location along the river. The village offers a glimpse into the traditional lifestyle of the local Tamang people.
Throughout the trek, there are several teahouses and small settlements where you can take short breaks, enjoy a cup of tea, and interact with fellow trekkers. These stops provide an opportunity to rest and soak in the stunning surroundings.
Keep an eye out for the diverse wildlife that inhabits the region, including various bird species and, if you're lucky, the elusive red panda. The Langtang National Park is known for its rich biodiversity.
As you gain elevation, the trail may lead through enchanting bamboo forests. The dense vegetation adds to the mystical atmosphere of the trek, with filtered sunlight creating beautiful patterns on the forest floor.
After a rewarding day of trekking, you'll reach Lama Hotel, a charming stopover nestled amidst the mountains. Lama Hotel serves as a popular resting point for trekkers on their way to Langtang Valley.
Upon arrival, check in to your teahouse or lodge in Lama Hotel. The accommodation is typically basic yet comfortable, providing a cozy atmosphere to rest and recharge.
Enjoy a wholesome dinner at the teahouse, featuring a mix of local and international dishes. Engage in conversations with fellow trekkers or take a moment to relish the tranquility of the mountains.
Begin your day with an early breakfast at Lama Hotel, ensuring you have enough energy for the day's trek. Check your gear, and get ready to continue your ascent into the heart of the Langtang Valley.
The trek from Lama Hotel takes you further along the Langtang Khola, with the sound of the river accompanying you as you ascend. The trail may involve both uphill and downhill sections, providing a diverse trekking experience.
After a few hours of trekking, you'll reach Ghoda Tabela, a significant point on the trail known for its horse stables. This is a good spot for a brief rest and perhaps some interaction with the locals.
As you progress, the Langtang Lirung ( 7,227 meters) becomes more prominent in the landscape. The breathtaking views of this majestic peak serve as a constant reminder of the stunning Himalayan panorama that surrounds you.
Around midday, you may reach Thangshyap, a small settlement where you can stop for lunch. Enjoy a hearty meal while taking in the mesmerizing mountain views that surround you.
The trail may lead through enchanting oak and rhododendron forests, providing shade and adding to the scenic beauty of the trek. Depending on the season, you might witness vibrant rhododendron blooms.
After approximately 5 hours of trekking, you'll arrive at Langtang Village, a traditional Himalayan settlement with stone-built houses and prayer flags fluttering in the mountain breeze.
Check in to your teahouse or lodge in Langtang Village. The accommodation here allows you to experience the warmth of Himalayan hospitality.
Enjoy a well-deserved dinner at the teahouse, savoring local dishes and sharing stories with fellow trekkers. As Langtang Village is at a higher altitude, it serves as an important acclimatization point.
Morning Start:
Begin your day with an early breakfast in Langtang Village, preparing for a day of trekking towards Kyanjin Gompa. The crisp mountain air and the stunning views of the surrounding peaks set the stage for another exciting day on the trail.
The trail ascends through alpine meadows and yak pastures, offering panoramic views of the Langtang range. The landscape becomes more rugged, and you may encounter yaks grazing in the high-altitude pastures.
En route, you'll pass through Mundu, a small Tamang village with traditional stone houses. Take a moment to explore the village and interact with the locals, gaining insights into their daily lives and cultural practices.
The trail may lead you past prayer wheels and mani walls adorned with Buddhist prayer flags. The spiritual ambiance of these religious monuments adds to the cultural richness of the trek.
Depending on your pace, you may have lunch at Thulo Syabru or Riverside, enjoying a break with scenic views and refueling for the remainder of the trek.
As you approach Kyanjin Gompa, the terrain becomes more rocky, and the air thinner. The sight of the majestic Langtang Lirung and other peaks becomes more imposing, motivating you to reach your destination.
After 6-7 hours of trekking, you'll finally arrive at Kyanjin Gompa. This ancient monastery is a significant spiritual center in the region, surrounded by snow-capped peaks. The views from Kyanjin Gompa are truly breathtaking, with the glacial landscapes and towering mountains creating a stunning backdrop.
Check in to your teahouse or lodge in Kyanjin Gompa, situated in the heart of the Himalayas. The accommodation is likely to be cozy, offering a warm respite from the high-altitude environment.
Enjoy a well-deserved dinner with panoramic mountain views. The communal dining area in the teahouse provides a chance to share stories with other trekkers and revel in the achievement of reaching Kyanjin Gompa.
The hike to Tserko Ri is typically done early in the morning to witness the sunrise over the Langtang Himalayas. Begin your day with a pre-dawn wake-up, ensuring you're equipped with warm clothing, a headlamp, and essentials for the hike.
The trail starts from Kyanjin Gompa and ascends through rocky terrain. The initial part may be steep, challenging your stamina and endurance. Take it slow and steady, savoring the unfolding views as you climb higher.
As you gain elevation, the panoramic views of the Langtang mountain range become increasingly spectacular. Witness the first light of day painting the snow-capped peaks with warm hues.
Along the trail, you'll encounter prayer flags fluttering in the mountain breeze and cairns marking the path. These traditional elements add to the cultural significance of the hike, emphasizing the spiritual connection with the mountains.
After a challenging ascent, you'll reach the summit of Tserko Ri (4984 meters). The 360-degree panoramic views include Langtang Lirung, Langtang II, Langtang Ri, Yala Peak, and other surrounding peaks. The sense of accomplishment at the summit is unparalleled.
Spend time at the summit capturing photographs of the stunning landscapes and taking in the grandeur of the Himalayas. Reflect on the journey, appreciating the natural beauty that surrounds you.
The descent back to Kyanjin Gompa is equally important. Take your time, enjoying different perspectives of the mountains and valleys. Descending can be strenuous on the knees, so use trekking poles if needed.
Upon returning to Kyanjin Gompa, take some time to relax and rejuvenate. The teahouse or lodge offers a welcoming atmosphere where you can rest, share your hiking experiences with fellow trekkers, and enjoy a warm meal.
Spend the evening at Kyanjin Gompa, perhaps visiting the monastery, engaging in conversations with locals, or simply soaking in the tranquility of the mountains. The night sky over Kyanjin Gompa is often clear, providing an excellent opportunity for stargazing.
Rest well after a day of hiking and exploration. The high-altitude environment at Kyanjin Gompa may require additional rest to ensure you are ready for the upcoming trekking days.
Begin your day with an early breakfast in Kyanjin Gompa, and bid farewell to the stunning mountain views. The descent back to Lama Hotel will be a long but rewarding journey, offering different perspectives of the landscapes you traversed on your way up.
The initial part of the trek involves descending through alpine meadows and rocky paths. Take your time and enjoy the changing scenery as you make your way down from the high-altitude terrain.
Pass through Mundu village and Thulo Syabru, soaking in the cultural richness of these Himalayan settlements. The descent allows for a more leisurely pace, providing opportunities to interact with locals and observe their way of life.
Stop for lunch at a teahouse or village eatery along the way. Reflect on your Tserko Ri adventure and refuel for the remainder of the trek.
Continue the descent, reaching Langtang Village once again. Recall the memories of your initial trek through this traditional village and appreciate the journey you've undertaken so far.
Descend further through the familiar trails along the Langtang Khola. The sound of the river serves as a constant companion, guiding you back to lower altitudes.
Pass through Ghoda Tabela and trek through bamboo forests, relishing the cool shade provided by the dense vegetation. The return journey allows you to appreciate the beauty of the landscape from a different angle.
After 7-8 hours of trekking, you'll finally arrive back at Lama Hotel. The familiar surroundings and the comforting atmosphere of the teahouse or lodge welcome you after a day of descent.
Check in to your accommodation in Lama Hotel. The lower altitude provides a more comfortable environment for rest. Take some time to relax, perhaps with a hot shower to soothe tired muscles.
Enjoy a well-deserved dinner at the teahouse, reflecting on the experiences of the trek so far. Share stories with fellow trekkers, and appreciate the achievements of the day.
Rest well for the night, appreciating the comforts of lower altitudes. The overnight stay in Lama Hotel prepares you for the next leg of your Langtang-Gosainkunda-Helambu trek.
Begin your day with an early breakfast at Lama Hotel, preparing for another day of trekking. The trail from Lama Hotel to Thulo Syabru offers a mix of terrains and landscapes, providing a diverse trekking experience.
The initial part of the trek involves ascending through lush forests and rhododendron-filled trails. The climb takes you to the village of Rimche, where you can take a brief break and enjoy the surrounding natural beauty.
From Rimche, the trail descends to Bamboo, passing through bamboo forests. The cool shade of the dense vegetation provides a refreshing environment as you make your way down.
Stop for lunch at a teahouse in Bamboo or Pairo, allowing you to refuel for the upcoming ascent. Enjoy a hot meal while surrounded by the tranquil ambiance of the forested surroundings.
After lunch, the trail ascends again, leading you through charming villages and terraced fields. The views of the Langtang Himalayas may still accompany you, providing a scenic backdrop to your trek.
Thulo Syabru is a predominantly Tamang village, and as you approach, you'll witness the unique culture and traditions of the local community. The traditional stone houses and prayer flags add to the cultural charm of the village.
After 6-7 hours of trekking, you'll reach Thulo Syabru. The village is perched on a hill, offering panoramic views of the surrounding landscapes. Check in to your teahouse or lodge, where you can unwind and appreciate the peaceful atmosphere.
Take some time to explore Thulo Syabru, perhaps visiting the local monastery or interacting with the friendly villagers. The village offers a serene setting, allowing you to immerse yourself in the Himalayan way of life.
Enjoy dinner at the teahouse, savoring local flavors and exchanging stories with fellow trekkers. If weather permits, catch the sunset over the mountains, providing a magical display of colors in the evening sky.
Rest well for the night, appreciating the comfort of Thulo Syabru. The overnight stay prepares you for the continuation of your Langtang-Gosainkunda-Helambu trek, with new experiences and landscapes awaiting.
Start your day with a hearty breakfast in Thulo Syabru, fueling up for the trek ahead. The trail from Thulo Syabru to Sing Gompa promises a mix of scenic landscapes and cultural experiences.
The initial part of the trek involves ascending through forested trails, offering a refreshing environment. The air is filled with the fragrance of pine and rhododendron as you make your way uphill.
Along the way, you'll pass through Dursagang Village, a charming settlement with traditional houses. Take a moment to interact with the locals and learn about their daily lives, adding a cultural dimension to your trek.
As you ascend, the trail may provide panoramic views of the Langtang range, creating stunning backdrops to your trek. Keep your camera ready to capture the beauty of the Himalayan landscapes.
Stop for lunch at a teahouse on the trail, enjoying a meal amidst the serene surroundings. The teahouses along the route often provide a cozy atmosphere where you can rest and refuel.
The trail continues to climb, and as you approach Sing Gompa, the terrain may open up to alpine meadows. The gradual ascent allows for a comfortable trek, and you'll find yourself surrounded by the tranquility of the high-altitude landscapes.
After 4-5 hours of trekking, you'll arrive at Sing Gompa. This village is known for its monastery and the peaceful atmosphere that pervades the surroundings. Check in to your teahouse or lodge in Sing Gompa, where you can relax and enjoy the mountain views.
Take some time to visit the local monastery in Sing Gompa. The monastery holds cultural and spiritual significance, and the views from this elevated point are often breathtaking.
Enjoy dinner at the teahouse, savoring local cuisine and perhaps engaging in conversations with fellow trekkers. If weather conditions allow, the evening may offer clear views of the night sky, making for a memorable dining experience.
Rest well for the night in Sing Gompa, surrounded by the serenity of the Himalayan landscapes. The overnight stay prepares you for the next segment of your Langtang-Gosainkunda-Helambu trek, with new adventures awaiting.
Begin your day early with a nutritious breakfast in Sing Gompa, gearing up for a challenging yet rewarding trek to Gosaikunda. The trail promises not only breathtaking mountain views but also the spiritual and mystical ambiance of the sacred Gosaikunda Lake.
The initial part of the trek involves ascending through alpine terrain, passing through open meadows and rocky paths. The air becomes thinner as you climb, and the landscapes transition into high-altitude environments.
Along the way, you'll pass Chandan Bari, a small settlement with a few teahouses. Take a short break to rest and enjoy the views. The altitude begins to make its presence felt, so take it slow to acclimatize.
As you ascend further, you'll reach Laurebinayak, a scenic vantage point that provides stunning views of the Langtang Himalayas. This is a great spot for photography and to appreciate the magnitude of the surrounding peaks.
After 5-6 hours of trekking, you'll finally arrive at the sacred Gosaikunda Lake. Nestled amidst the towering mountains, Gosaikunda is a significant pilgrimage site for both Hindus and Buddhists. The clear, turquoise waters of the lake reflect the surrounding peaks, creating a mesmerizing sight.
Take some time to explore the area around Gosaikunda. Visit the small temples and shrines that dot the lakeside, and learn about the religious and cultural significance of this sacred site. The tranquility and serenity of Gosaikunda create a sense of peace and reverence.
Enjoy dinner at the teahouse near Gosaikunda, savoring a warm meal in the high-altitude setting. If weather conditions allow, witness the sunset over the lake, casting a golden glow on the mountain peaks.
Rest for the night in Gosaikunda, surrounded by the pristine beauty of the Himalayas. The overnight stay at this sacred lake is a unique and spiritually enriching experience, preparing you for the descent and the continuation of your trek.
Embark on your trek from Gosaikunda early in the morning, as the day's journey involves a challenging ascent to Laurebina Pass and a long descent to Melamchi Gaun.
The trail ascends steeply towards Laurebina Pass, offering panoramic views of the surrounding mountains, including Langtang Lirung and Ganesh Himal. The pass, at an altitude of 4700 meters, marks a high point in the trek and provides a sense of accomplishment.
The descent from Laurebina Pass is equally demanding, as you make your way down rocky paths and traverse alpine meadows. The views of the Langtang Valley unfolding below are spectacular, providing a different perspective of the landscape.
After the descent, you'll reach Ghopte, a small settlement perched on a hill. Ghopte is known for its teahouses, providing a welcome rest stop. Take a break, enjoy a hot meal, and soak in the mountain views before continuing your trek.
The trail meanders through lush rhododendron forests, especially during the spring season when the flowers are in full bloom. The vibrant colors of the forest add to the visual appeal of the trek.
As you trek further, you may encounter river crossings and suspension bridges. These crossings add an adventurous element to the journey and showcase the diverse landscapes of the Langtang region.
After approximately 10-11 hours of trekking, you'll finally arrive at Melamchi Gaun. The village is situated at a lower altitude, offering a pleasant change in climate and vegetation. Check in to your teahouse or lodge, where you can rest and recharge.
Take some time to explore Melamchi Gaun, known for its traditional Tamang architecture and cultural richness. Engage with the locals, visit the village monasteries, and appreciate the hospitality of the community.
Enjoy dinner at the teahouse in Melamchi Gaun, reflecting on the challenging yet rewarding day of trekking. Share stories with fellow trekkers and savor the sense of achievement after crossing Laurebina Pass.
Rest well for the night in Melamchi Gaun, where the lower altitude ensures a comfortable and relaxing atmosphere. The overnight stay prepares you for the final leg of your Langtang-Gosainkunda-Helambu trek.
Begin your day early with a nourishing breakfast in Melamchi Gaun, preparing for a day of trekking towards Sermathang. The trail will take you through charming villages and diverse landscapes.
The initial part of the trek involves descending through scenic trails surrounded by terraced fields. You may encounter the Melamchi River along the way. Depending on the season and local conditions, you might need to cross the river via a suspension bridge or stepping stones.
As you leave the Melamchi Valley, the trail ascends towards Tarke Ghyang. The village is known for its Buddhist monasteries and traditional architecture. Take a break in Tarke Ghyang, exploring the cultural landmarks and interacting with the locals.
Stop for lunch in one of the teahouses in Tarke Ghyang. Enjoy a meal amidst the serene surroundings, and perhaps engage in conversations with fellow trekkers or locals.
Tarke Ghyang is a Tamang village, and the trek allows you to immerse yourself in Tamang culture and traditions. Admire the intricately carved wooden windows and doors of the houses, showcasing the rich craftsmanship of the community.
After a satisfying break in Tarke Ghyang, resume your trek towards Sermathang. The trail may involve both ascents and descents, providing a varied and enjoyable trekking experience.
As you approach Sermathang, enjoy panoramic views of the Himalayan range, including Langtang Lirung and Ganesh Himal. The beauty of the landscapes serves as a fitting backdrop to your journey.
After approximately 8 hours of trekking, you'll arrive in Sermathang. Check in to your teahouse or lodge, where you can relax and unwind after a day of exploration.
Spend the evening in Sermathang, exploring the village or simply enjoying the tranquility of the surroundings. The village is known for its apple orchards, and you may have the opportunity to taste local apple products.
Enjoy dinner at the teahouse, savoring the local cuisine. If weather conditions permit, witness the sunset over the Himalayas, creating a magical display of colors.
Rest well for the night in Sermathang, surrounded by the peaceful ambiance of the village. The overnight stay prepares you for the final day of your Langtang-Gosainkunda-Helambu trek.
If you've just completed the Langtang-Gosainkunda-Helambu trek, you might consider taking a rest day in Kathmandu to relax and recover. Use this day to pamper yourself, perhaps with a massage or spa treatment to soothe tired muscles.
Spend the day exploring the vibrant city of Kathmandu. Visit cultural and historical sites such as Boudhanath Stupa, Swayambhunath (Monkey Temple), or Pashupatinath Temple. Immerse yourself in the rich cultural heritage of the Kathmandu Valley.
Wander through the bustling markets and streets of Thamel, a popular tourist district, and shop for souvenirs. Handicrafts, traditional clothing, and local artifacts make for excellent mementos of your time in Nepal.
Treat yourself to the diverse and delicious Nepali cuisine. Explore local eateries to taste momos, dal bhat, and other traditional dishes. Kathmandu offers a wide range of culinary experiences catering to different tastes.
In the evening, consider attending a cultural performance or traditional dance show to further immerse yourself in Nepali culture. Various venues in Kathmandu showcase the country's rich artistic traditions.
If you're departing from Kathmandu, spend your last morning completing any final preparations. Double-check your travel documents, ensure you have all your belongings, and settle any outstanding arrangements with your accommodation.
Arrange for an airport transfer to Tribhuvan International Airport. Make sure to factor in enough time for potential traffic in Kathmandu.
Bid farewell to the vibrant city of Kathmandu and the beautiful landscapes of Nepal. Reflect on the incredible experiences you've had during your Langtang-Gosainkunda-Helambu trek and your time in the country.
Arrive at the airport with sufficient time to complete the check-in process for your departure flight. Check the status of your flight and ensure you have all necessary travel documents.
Board your flight with a sense of fulfillment and memories of the breathtaking Himalayan landscapes. Your Langtang-Gosainkunda-Helambu adventure concludes, and you depart Nepal with a treasure trove of experiences.
Note:
Departure Preparations:
Please Note: On our tours/trek packages, rooms or tents are provided on a twin sharing basis. A single person supplement charge will be added. This is waived for certain treks. Please discuss this with us. Occasionally, we can match you with a compatible partner for trekking purposes with your approval.
Altitude Sickness: The main and common risk while trekking above about 2500m is Altitude sickness. Altitude sickness is caused by acute exposure to low partial pressure of oxygen at high altitude. The available amount of oxygen to sustain mental and physical alertness decreases with altitude. Available oxygen drops as the air density itself, the number of molecules (of both oxygen and nitrogen) per given volume, drops as altitude increases. So don’t ignore, if you have any symptoms then descending to a lower altitude is the only option.
Water: Have some means to purify water, iodine or a fine ceramic filter are the best options. The streams should be considered polluted and whilst bottled water is often available, the disposal of plastic bottles is a problem.
Nepal is a developing country, Outside of major cities area electricity on trekking can be scares. You should have to pay 100-800 NRs per hour to charge goods on many lodges and also many tea-house treks, including in Annapurna base camp trek, Everest Base camp trek and many others treks also. Chargers often won't work on low power solar systems you find right up in the mountains so u can buy alternative bayonet light to electricity power plug converter, which will only works in low voltage is highlow. The standard Nepalese electrical outlet is a three-pronged triangle so bring three-pronged triangle chargers.
Nepal is a landlocked country which lies in Hindu Kush Himalayan region. Nepal has monsoonal climate having four main seasons: spring, summer, monsoon, autumn and winter.
Below is a general guide to conditions at different seasons:
January to March (winter): In this season temperature will decrease at often 0°C (32°F) at night, with extreme cold at high elevations. It is possible to trek in places like the Everest region during the winter but due to extreme cold weather and heavy snow fall it may be quite difficult than as usual.
April to June (summer): In these months it is quite warm and dry weather. There is an abundance of blooming flowers in the Himalayas at this time, with rhododendrons, in particular, adding a splash of color to the landscape. This season is the best time to undertake mountain expeditions.
June to September (Monsoon): There will be heavy monsoonal rainfall in this season. Rains are generally lighter in high Himalayan reasons. In this season the mountain ranges are not often visible due to the clouds.
October to December (autumn): These months are cool and clear which is due to the end of monsoon, there is little dust in the air so this is the best season to visit the hilly and mountainous regions.
In Nepal, “Namaste” or “Namaskar” is said to an older or high-status person with palms together, figure up. It is used to greet a person in place of goodbye or hello. There is no limitation how many times you say “Namaste” but, it is better if you say once per person, per day. If You want to say “Thank You” then you can say “Dhanyabaad /'ðɅnjɅbɑ:d/ (Dhan-ya-baad)”
Trekking in the Langtang, Gosaikunda, and Helambu regions of Nepal requires careful consideration of clothing and gear due to the varying altitudes and unpredictable weather conditions. It also depends on the season, you are trekking.
Here's a general list of clothing and gear you might need for this trek:
Clothing:
Base Layers:
Moisture-wicking thermal tops and bottoms for insulation.
Insulating Layers:
Fleece jacket or down jacket for warmth during colder days and nights.
Outer Layers:
Waterproof and windproof jacket with a hood.
Waterproof and windproof pants.
Trekking Pants/Shorts:
Lightweight and quick-drying trekking pants for daytime.
Convertible pants can be a versatile option.
T-Shirts:
Moisture-wicking, breathable t-shirts for comfort.
Headwear:
Sun hat with a brim.
Wool or fleece hat for warmth.
Buff or scarf for neck protection.
Handwear:
Lightweight gloves for lower altitudes.
Warmer, insulated gloves or mittens for higher altitudes.
Footwear:
Sturdy, comfortable hiking boots with good ankle support.
Moisture-wicking socks.
Undergarments:
Moisture-wicking and quick-drying underwear.
Gear:
Backpack:
A comfortable and well-fitted backpack with a capacity of around 40-50 liters.
Sleeping Bag:
A four-season sleeping bag suitable for low temperatures.
Trekking Poles:
Adjustable trekking poles for stability and support during descents and ascents.
Headlamp/Flashlight:
With extra batteries, for early morning or late-night walks.
Water Purification:
Water purification tablets or a water filter to ensure safe drinking water.
First Aid Kit:
Basic first aid supplies including altitude sickness medication, blister treatment, and any personal medications.
Sun Protection:
Sunscreen with a high SPF.
Sunglasses with UV protection.
Navigation:
Map and compass or a GPS device.
Camera:
If you enjoy photography, bring a camera to capture the stunning landscapes.
Power Bank:
To keep your electronic devices charged.
Toiletries:
Toothbrush, toothpaste, biodegradable soap, and other personal hygiene items.
Trekking Permits:
Ensure you have all the necessary permits for the region.
Always check the weather forecast before your trek and be prepared for changing conditions.
Trekking in Langtang, Gosaikunda, and Helambu regions of Nepal requires obtaining several permits. However, permit requirements may change.
The primary permits required for this trek are:
TIMS (Trekkers' Information Management System) Card:
The TIMS card is required for all trekkers in Nepal. It helps authorities keep track of trekkers and provides assistance in case of emergencies. There are two types of TIMS cards: Green for independent trekkers and Blue for those trekking with an organized group.
Langtang National Park Entry Permit:
Langtang National Park is one of the key areas you'll be trekking through. A park entry permit is necessary, and you can obtain it at the park entrance. Be prepared to provide information about your trekking route and duration.
Gosaikunda Conservation Area Entry Permit:
If your trek includes the Gosaikunda region, you'll need an additional entry permit for the Gosaikunda Conservation Area. This permit can be obtained at the park entrance.
Shivapuri Nagarjun National Park Entry Permit (for Helambu trek):
If you plan to include the Helambu region in your trek, which falls under Shivapuri Nagarjun National Park, you will need an entry permit for this park.
Mo worries, Actual Adventure Pvt.ltd assists you to have all the permits require for the Langtang Gosakunda and Helambu Trek.
Keep in mind that permit requirements and fees may be subject to change, so it's crucial to verify the latest information from reliable sources or local authorities before your trek.
The number of guides and porters will depend on your group size. Basically, one guide and one porter are provided for every two trekkers.
Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport-size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.
Visa Facility Duration Fee
Multiple entry 15 days US$ 25 or equivalent convertible currency
Multiple entry 30 days US$ 40 or equivalent convertible currency
Multiple entry 90 days US$ 100 or equivalent convertible currency
Mostly, transactions are done in US Dollars. In Nepal, Nepali currency is used in the local market. As India is a neighboring country, Indian currency is also used for transactions, but the government of Nepal has officially noticed that 500 and 1000 INR Indian currencies are not to be used, and only 100 INR are accepted.
The Langtang-Gosainkunda-Helambu Trek is renowned for its diverse landscapes, rich cultural experiences, and stunning mountain views. Here are some of the major attractions you can expect on this trek:
The average trek duration for the Langtang, Gosainkunda, and Helambu trek is 17-20 days from Kathmandu to Kathmandu. However, we have created a 14-day package that allows you to visit the major places along the route and enjoy your trek.
The shortest route for the Gosaikunda trek typically starts from Dhunche and follows a direct path to Gosaikunda Lake.
Here is a simplified version of the route:
This direct route allows for a shorter duration to reach the sacred Gosaikunda Lake.
It's important to note that trekking in the Himalayas involves various factors, including altitude, terrain, and weather conditions.
We have created a Langtang, Gosainkunda, and Helambu Trek package that lasts for 14 days, including the arrival and departure days. The cost of the Langtang, Gosainkunda, and Helambu trek is approximately 1275 USD, but this cost may vary during peak seasons and off seasons. Any additional services not included in the package will incur extra charges.
On your first day, you stay in Kathmandu, where you find internet facilities with high connectivity. As you move from Kathmandu and trek to higher elevations, you will still have access to internet facilities provided by many teahouses along the route. However, the range of the internet will be slow due to the thinner layer of air, which hinders the flow of internet waves. Additionally, internet connectivity also depends on the number of users on the service provider.
The best months for the Langtang, Gosainkunda, and Helambu Trek in Nepal are generally during the spring (March to May) and autumn (September to November) seasons. Here's why:
Spring (March to May):
During the spring season, the temperature is mild and the skies are clear, providing clear visibility of the Langtang range and surrounding peaks. Additionally, rhododendrons and other wildflowers bloom in vibrant colors, adding beauty to the landscapes.
Autumn (September to November):
During autumn, the weather is clear and stable with moderate temperatures, allowing excellent visibility of the mountains for trekkers to enjoy. As autumn is the festival season in Nepal, it offers trekkers the chance to witness and participate in local celebrations.
The Langtang, Gosainkunda, and Helambu Trek offers a remarkable adventure, but trekkers should be aware of potential challenges that come with the journey.
Here are some difficulties one may face during the trek:
While it is technically possible to undertake the Langtang, Gosainkunda, and Helambu Trek during the off-season, it comes with its own set of challenges and considerations. The primary off-seasons for trekking in the Langtang region are the monsoon season (June to August) and the winter season (December to February).
Though the monsoon season is not suitable for trekking due to heavy rainfall, limited visibility, leech and insect concerns, and slippery and muddy trails, some people love to trek in the rainy season.
In the winter season, the temperature is low and snowfall is high, making the trail difficult and increasing the risk of avalanches. However, some trekkers love to trek in these months to experience the seasonal snow. Days are shorter, and there is limited availability of accommodation.
To overcome the difficulties during the trek in the off-seasons, you need to be well prepared to tackle the upcoming challenges.
While it is technically possible to undertake the Langtang, Gosainkunda, and Helambu Trek during the off-season, you can go for this trek following some considerations.
Monsoon Season (June to August):
Winter Season (December to February):
During your stay in Kathmandu, you can pay with a credit card. However, as you move to higher elevations during the trek, you may find limited access to banks and may not have the facilities to pay with a credit card. It's better to use cash for payment. You can exchange your money into local currency at Thamel, Kathmandu.
In certain teahouses, there are facilities with electric geysers where electricity is available. However, in higher elevations, they boil water using gas, which can be expensive. Upon request, and for an extra charge, you can get hot water for bathing.
Yes, obviously you can take a bath in Gosaikunda, which is one of the holy sites. It is believed that bathing in Gosaikunda can eliminate your sins and cure diseases. However, it is important to prnotect nature that it is our responsibility to protect nature, so please manage your waste properly.
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