Ama Dablam Expedition
Ama Dablam Expedition
Ama Dablam Expedition
Ama Dablam Expedition
Ama Dablam Expedition
Ama Dablam Expedition
Ama Dablam Expedition
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Ama Dablam Expedition

Are you a passionate mountaineer with aspirations to proudly add Ama Dablam to your list of achievements? Perhaps you're a budding mountaineer, eager to embark on your climbing journey with the magnificent Ama Dablam as your first conquest. Look no further, as we've crafted a tailor-made package just for you, featuring a flexible and detailed itinerary, along with complete transparency in package costs. Your climbing aspirations are within reach, and by choosing us, you're making a decision you won't regret. Don't delay; secure your spot for the Ama Dablam Expedition now, and let your mountaineering dreams take flight!

Fact About Trip

Trip Duration:

30 Days

Trekking area:

Everest Region

Cost of trekking:


Group Size:


Maximum altitude:


Best Season:

March to May/ September to November


Private car / bus / Flight

Trekking grade:


Trek Start from:


Trek End at:


Mode of Trek:

Treking and Climibng

Overview of Ama Dablam Expedition

Nestled in the heart of the Khumbu region of Nepal, Ama Dablam stands as one of the most iconic and breathtaking peaks of the Himalayas. Its name, Ama Dablam, translates to "Mother's Necklace," representing the mountain's elegant and graceful appearance. An Ama Dablam Expedition offers adventurers a unique opportunity to challenge themselves on one of the world's most stunning and technically demanding peaks. This comprehensive guide will provide you with an overview of what to expect from this expedition, including the package details, itinerary, costs, difficulties, best season, route, permit management, and valuable suggestions for newcomers.

What This Package Offers

Our Ama Dablam Expedition package is carefully designed to provide an unforgettable and safe mountaineering experience. Here's what you can expect:

Expert Guidance

Our team of experienced mountaineers and Sherpas will guide you throughout the expedition, ensuring your safety and success.

Well-Planned Itinerary

Our 30-day itinerary is thoughtfully designed to acclimatize you to the high altitudes and allow you to ascend Ama Dablam gradually.

World-Class Equipment

We provide top-quality gear and equipment to ensure your comfort and safety during the expedition.


Stay in comfortable lodges and tents along the trekking route and in base camp, guaranteeing a comfortable and enjoyable experience.

Delicious Meals

Savor a variety of nutritious and delicious meals prepared by our experienced cooks.

Permit Management

Our team will take care of all the necessary permits and paperwork, so you can focus on your adventure.

Cultural Experience

Immerse yourself in the rich Sherpa culture and explore the picturesque villages along the way.

Safety Measures

We prioritize your safety with comprehensive risk assessment and emergency response plans.

Whom This Package Is For

Our Ama Dablam Expedition package is ideal for:

Experienced Climbers

Those with previous high-altitude mountaineering experience looking to conquer an iconic peak.

Adventurous Individuals

Enthusiasts seeking a challenging yet rewarding experience in the Himalayas.

Outdoor Enthusiasts

Nature lovers who want to explore the stunning Khumbu region.

Team Building

Corporate groups looking for a unique team-building adventure.

Photography Enthusiasts

Photographers wanting to capture the breathtaking landscapes and culture of the Khumbu region.

Highlight of Ama Dablam Expedition

The Ama Dablam Expedition offers several highlights:

Ama Dablam Summit

The ultimate achievement is standing on the summit of this remarkable peak at 6,812 meters, providing breathtaking views of Everest, Lhotse, and Makalu.

Technical Climbing

Ama Dablam presents a range of technical climbing challenges, including rock, ice, and mixed climbing.

Cultural Experience

Explore Sherpa villages, monasteries, and immerse yourself in the local way of life.

Khumbu Region

Witness the unparalleled beauty of the Khumbu region with its stunning landscapes and diverse wildlife.

Everest Base Camp

You'll visit the iconic Everest Base Camp, a pilgrimage site for mountaineers from around the world.

Cost of the Package

The cost of the Ama Dablam Expedition package varies depending on several factors, including group size, services requested, and the level of support required.We estimate the package cost of 5200 USD for Ama Dablam Expedition. Please contact us for a customized quote tailored to your specific needs.

Difficulties During the Expedition

The Ama Dablam Expedition is considered a technically challenging climb due to the following difficulties:

Technical Climbing

Ama Dablam involves rock, ice, and mixed climbing, requiring solid technical skills and experience.


The high altitude poses potential risks, including altitude sickness, which requires proper acclimatization.


The unpredictable Himalayan weather can disrupt plans and pose a significant challenge.

Physical and Mental Stamina

The expedition demands peak physical fitness and mental resilience.


Being in a remote area, medical assistance may not be readily available in case of emergencies.

Best Season for Ama Dablam Expedition

The ideal time for the Ama Dablam Expedition is during the pre-monsoon (spring) and post-monsoon (autumn) seasons:

Spring Season (March to May)

Offers stable weather, clear skies, and better climbing conditions.

Autumn Season (September to November)

Provides favorable weather and stunning views, making it the most popular climbing season.

The Route We Choose

The standard route for Ama Dablam Expedition is the Southwest Ridge. This route offers a mix of rock and ice climbing, along with several technical sections. Climbers ascend through camps 1 and 2 before reaching the summit. The route is known for its aesthetic beauty and its challenging technical aspects, making it a popular choice for mountaineers.

Permit Management

As part of our expedition package, we handle all necessary permit applications, including the following:

  • Sagarmatha National Park Entry Permit
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Ama Dablam Expedition Permit
  • TIMS Card (Trekker's Information Management System)

Our experienced team will ensure that all permits are obtained promptly and efficiently, allowing you to focus on your adventure.

Suggestions for Newcomers

For those new to high-altitude mountaineering, here are some valuable suggestions:


Prioritize physical and mental conditioning with a focus on cardiovascular and strength training.

Technical Skills

Acquire basic mountaineering skills, including rope work, ice and rock climbing techniques, and crevasse rescue.


Follow a proper acclimatization schedule to reduce the risk of altitude sickness.

Hire an Experienced Guide

Consider hiring an experienced guide or joining a guided expedition for your first Himalayan climb.

Gear Preparation

Invest in quality mountaineering gear and clothing to ensure your safety and comfort.

Mental Resilience

Develop mental toughness to cope with the physical and psychological challenges of high-altitude climbing.

Group Joining for 2024

Elevate your climbing experience by joining one of our group expeditions planned for 2024. At Actual Adventure, we believe in the power of camaraderie, shared knowledge, and mutual support. Joining a group not only enriches your journey but also weaves enduring bonds, making the summiting of Ama Dablam a truly unforgettable experience.

With Actual Adventure as your trusted companion, venture into the mystical landscapes of the Himalaya and rise to the challenge of ascending Ama Dablam. Our meticulous planning, permit acquisition expertise, and group joining options for 2024 are designed to provide you with a seamless and enriching adventure, as you etch your name in the annals of mountaineering history, atop the 'Mother’s Jewel Box'.

Conclusion of the Package

Embarking on an Ama Dablam Expedition is a dream come true for many mountaineers and adventure enthusiasts. The journey promises not only the thrill of conquering a majestic peak but also an immersive cultural experience in the heart of the Himalayas. With careful planning, expert guidance, and dedication, you can make this challenging expedition a reality.

Contact us to start your Ama Dablam adventure and create lasting memories of a lifetime.

Ama Dablam Expedition Itinerary
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Arrival at Tribhuvan International Airport in Kathmandu

Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our experienced team. They will assist you with the immigration and baggage clearance processes, ensuring a smooth transition through the airport.

Tranfer to Hotel

After this, you will be transported to a comfortable hotel where you can relax and unwind after your journey. The hotel is thoughtfully selected to provide you with a pleasant and comfortable stay in the heart of Kathmandu. You can settle into your room, freshen up, and take some time to rest.

Evening Dinner after exploring city

It offers a blend of modern amenities and historical treasures. While staying at the hotel, you'll have the opportunity to explore the city's unique atmosphere. In the evening, you will savor delicious Nepali cuisine at local restaurants.

Overnight sstay in Kathmandu

Your overnight stay at the hotel will provide you with the perfect start to your Nepal adventure. 


Permit Issue and Document Preparation

Before embarking on your expedition, there are essential administrative tasks that need to be completed. This stage includes permit issuance and document preparation.

Permit Issue

Your adventure in the Himalayas requires specific permits, such as the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. Our experienced team will handle all the necessary paperwork to secure these permits for you. 

Document Preparation

Apart from permits, various documents need to be in order for your expedition. This includes passport copies, visa arrangements, and any other legal requirements. Our team will assist you in making sure that all the necessary documents are in place.

Last-Minute Shopping and Briefing

As you prepare to venture into the Himalayas, it's essential to ensure you have all the necessary gear and equipment. At this stage, you may need to do some last-minute shopping to fill any gaps in your gear list.


If you require any additional equipment or gear, you can take this opportunity to explore the local markets in Kathmandu, known for offering a wide range of mountaineering and trekking gear.


Before setting out on your expedition, our team will provide you with a comprehensive briefing. During this session, you'll receive detailed information about the upcoming journey, including the itinerary, safety guidelines, and important do's and don'ts. 

Overnight Stay in Kathmandu

After a day of permit issuance, document preparation, last-minute shopping, and the informative briefing, you will return to your comfortable hotel in Kathmandu for an overnight stay.

all meals during trek including tea and coffee 
Hotel/ lodge

Fly to Lukla and Trek to Phakding

Your journey into the Khumbu region of the Himalayas begins with an exhilarating flight from Kathmandu to Lukla, a short 30-minute journey. The flight offers spectacular views of the Himalayan peaks, providing a taste of the breathtaking scenery that awaits you.

Arrival at Lukla Airport

Upon landing in Lukla, you'll be greeted by the cool mountain air and the awe-inspiring surroundings. 

Trek to Phakding

From Lukla, your trek to Phakding begins, the trail winds its way through picturesque Sherpa villages, offering a glimpse into the local culture and way of life.

As you descend gradually, you'll follow the Dudh Koshi River, crossing suspension bridges that sway gently over the rushing water. The sound of the river and the chirping of birds create a soothing backdrop to your trek.

Lunch time 

You will have your lunch at teahouse along the way.

 Arrival at Phakding

After 4-5 hours of trek, you will reach at Phakding where your  guide will chose the hotel for accommodation and settle you there for tonight. The village is surrounded by lush rhododendron and pine forests, providing a serene and peaceful atmosphere.

Overnight stay in Phakding

You'll have the opportunity to rest, enjoy a warm meal, and appreciate the simplicity and beauty of life in the Himalayas.

As you settle into your lodge in Phakding, you'll likely feel a sense of excitement and anticipation for the adventures that lie ahead. 

all meals during trek including tea and coffee 
Trek Lodge

Starting from Phakding

You begin your day by leaving behind the charming village of Phakding, which rests beside the glacial waters of the Dudh Koshi River. The trail meanders gently through dense forests, offering cool shade and a taste of the natural beauty of the Khumbu region.

Crossing Suspension Bridges

One of the distinctive features of this trek is the series of suspension bridges that span the Dudh Koshi River. They are a testament to the engineering prowess of the region and offer breathtaking views of the river below.

Sagarmatha National Park Entry

A significant milestone in your trek is reaching the entrance to Sagarmatha National Park. Here, your permits will be checked and verified.

Lunch in Monjo

A few hours into your trek, you reach the charming village of Monjo, a perfect spot for a rest and a hearty lunch. The local teahouses offer a warm and welcoming environment, and you can savor traditional Nepali and international dishes.

The Ascent to Namche

After lunch, the trail ascends steadily, and you'll notice the change in the landscape. The elevation gain can be challenging, but it's a rewarding ascent as it brings you closer to your destination.

Namche Bazaar Welcomes You

As you conquer the steep climb, Namche Bazaar comes into view. The town is characterized by its bustling market, where you can find an array of goods, from trekking gear to locally crafted souvenirs. 

Panoramic Views

You can catch your first glimpse of Everest, Lhotse, and Ama Dablam from various vantage points around the town. The views are particularly enchanting during sunrise and sunset.

Overnight Stay in Namche Bazaar

Your overnight stay in Namche offers an opportunity to acclimatize to the higher altitude, which is crucial for a safe and enjoyable trek. The town provides comfortable lodges where you can relax, enjoy a hot meal, and soak in the vibrant culture of the region. 

all meals during trek including tea and coffee 
Trek Lodge

Acclimatization: A Himalayan Necessity

Acclimatization is a fundamental aspect of high-altitude trekking in the Himalayas. As you ascend to greater heights, the air becomes thinner, and the oxygen levels decrease. 

Exploring Namche Bazaar

Namche Bazaar, offers a unique blend of natural beauty and vibrant culture. This rest day provides an excellent opportunity to explore this lively town:

Local Market

The town's market comes to life with a kaleidoscope of colors and sounds. Stalls are laden with souvenirs, handicrafts, and essential trekking gear. 

Sherpa Culture:

Namche Bazaar is a hub for the Sherpa people, known for their mountain-climbing prowess. You can visit local monasteries and gain insights into Sherpa culture and traditions.

Acclimatization Hikes

One popular option is the hike to the Everest View Hotel, where you can enjoy panoramic views of Everest, Lhotse, and Ama Dablam. These shorter hikes help your body adjust to higher altitudes without overexertion.

Rest & Relaxation

Enjoy some leisure time at your lodge, taking in the breathtaking surroundings. 

Health Precautions

Staying well-hydrated and eating nutritious meals is essential during this rest day.

Acclimatization for Safety

The importance of acclimatization cannot be overstated. It's not only about allowing your body to adjust but also about ensuring your safety. If you ascend too rapidly without acclimatizing, you may be at risk of altitude sickness, which can be life-threatening. 

Overnight stay in Namche Bazaar

As you rest and acclimatize in Namche Bazaar, you'll likely experience a sense of excitement and anticipation for the adventures that lie ahead.

all meals during trek including tea and coffee 
Trek Lodge

Leaving Namche Bazaar

After hearty breakfast, you will depart from Namche Bazaar, the trail initially descends, offering breathtaking views of Everest and Ama Dablam in the distance.

Khumjung Village:

After the initial descent, you'll reach Khumjung Village, a picturesque Sherpa settlement. Here, you can visit the Khumjung Monastery and see the famous Yeti Scalp, an intriguing local legend.

Khumjung School

Another highlight of Khumjung is the Sir Edmund Hillary School, built with the assistance of the legendary mountaineer himself. You can interact with local students and gain insight into the educational initiatives that have transformed the lives of the local community.


Along the way, you will pause at teahouse for your meal, rest few minutes more and continue the trek.

Khunde Village

Continuing on, you'll pass through Khunde Village, where you can visit the Khunde Hospital, also established with the help of Sir Edmund Hillary. This hospital has been providing medical care to the local population for decades.

The Ascent to Tengboche

As you leave Khunde behind, the trail begins to ascend again, and you'll hike through rhododendron and juniper forests.

Arrival at Tengboche

After 6-7 hours of trek , you will reach at Tengboche where you stay tonight.

Tengboche Monastery

Tengboche is the highest permanent settlement in the Khumbu region. The monastery is not only a spiritual center but also a cultural and architectural gem. Its ornate facade, colorful prayer flags, and the backdrop of the majestic Ama Dablam peak make it a popular destination for trekkers and climbers alike.

Scenic Views

The views from Tengboche are simply breathtaking. The setting sun casting a warm glow on the mountains is a sight that will stay with you forever.

Overnight Stay in Tengboche

Your overnight stay in Tengboche. The village has several comfortable lodges where you can relax and enjoy warm meals.

all meals during trek including tea and coffee 
Trek Lodge

Departing from Tengboche

Leaving Tengboche after heavy breakfast, you'll descend briefly before ascending through a dense forest. The trail takes you through rhododendron and juniper groves, creating a serene atmosphere with dappled sunlight filtering through the branches. 

Debuche Monastery

After a few hours of trekking, you'll reach the village of Debuche, where the Debuche Monastery stands prominently on a ridge. You can take some time to explore its intricately decorated interior and soak in the spiritual ambiance.

The Ascent Continues

As you leave Debuche behind, the trail gradually ascends, and you'll be greeted with striking views of the soaring Ama Dablam, a peak that's admired for its dramatic beauty. 

Pangboche Village

Your destination for the day, is a welcoming Sherpa village at an altitude of 4,271 meters. This is the highest permanent settlement in the Khumbu region and offers a glimpse into the resilient lifestyle of the local people.

Pangboche Monastery

The Upper Pangboche hosts the Pangboche Monastery, a historic and spiritually significant site. The serene atmosphere and the artistic details within the monastery make it a peaceful place for contemplation.

Overnight Stay in Pangboche

Your overnight stay in Pangboche offers a chance to rest and acclimatize to the higher altitude. The village provides comfortable lodges where you can unwind and enjoy hot meals. 

all meals during trek including tea and coffee 
Trek Lodge

Acclimatization at Pangboche: A Day of Altitude Adjustment and Cultural Exploration

Acclimatization is a crucial component of any high-altitude trek, and your day in Pangboche is dedicated to this important process.

Morning in Pangboche

Your morning begins with hearty breakfast in Pangboche begins with the crisp mountain air and stunning views of the surrounding peaks.

Exploring Upper Pangboche

This is a sacred and spiritual place that holds significant religious and cultural value in the region. As you explore the monastery, you'll have a chance to witness traditional Buddhist rituals, admire the intricate artwork, and experience the profound serenity that envelopes the site.

Local Interaction

The villagers are known for their warmth and hospitality. Engaging with them, perhaps over a cup of traditional Tibetan butter tea, offers a glimpse into their way of life and their deep connection to the mountains.

Hikes and Short Walks

Your day of acclimatization may also involve short hikes or walks in the vicinity. You might explore the scenic trails around Pangboche or simply stroll through the village, taking in the breathtaking mountain views.

Health and Hydration

This is also a time to monitor your overall health and check for any signs of altitude sickness, such as headaches or shortness of breath. It's important to communicate any symptoms to your guide.

Overnight stay in Pangboche

You can unwind in your lodge, enjoy a hot meal, or simply savor the peace and quiet that Pangboche offers. 


all meals during trek including tea and coffee 
Trek Lodge

Departing from Pangboche:

Leaving Pangboche, you'll embark on a trail that leads you further into the heart of the Khumbu region. The landscape gradually becomes more rugged and alpine as you ascend.

Ascend to Ama Dablam Base Camp:

The path may involve rocky terrain, moraines, and glacier-fed streams, providing a sense of adventure as you approach the base camp.

Lunch time

Along the way you will pause for your meal and continue to trek.

Ama Dablam Base Camp:

As you reach Ama Dablam Base Camp, you'll be greeted by the sight of the stunning peak in all its glory. The base camp is located in a picturesque and secluded spot, surrounded by jagged rocks and commanding views of Ama Dablam's dramatic southwest face.

Cultural and Spiritual Significance:

Ama Dablam is not only a majestic peak but also holds cultural and spiritual significance for the local Sherpa community. The Sherpas have a deep connection to these mountains, and you can feel their reverence in the air.

Stunning Mountain Views:

The peak's soaring spire dominates the scene, while the surrounding mountains, including Lhotse, Nuptse, and Everest, create a breathtaking panorama.

Overnight Stay at Base Camp:

Your overnight stay at Ama Dablam Base Camp is a unique and immersive experience. While the accommodations are basic, the setting and the surroundings are unparalleled.

all meals during trek including tea and coffee 
Trek Lodge

These 16 days are the heart of your Ama Dablam expedition, dedicated to ascending and descending the summit of Ama Dablam. This challenging and thrilling phase of your journey includes a summit attempt, exploration of the surrounding area, and overnight stays at the Base Camp.

Summit Attempt:

The ascent to the summit of Ama Dablam is a physically demanding and technically challenging endeavor. It requires not only physical fitness but also mountaineering skills, including rock and ice climbing.

The climb involves navigating steep rock faces, traversing icy ridges, and negotiating challenging sections, such as the "Yellow Tower."

The summit push is typically made in the early morning to take advantage of favorable weather conditions.

Overnight Stays at Higher Camps:

The climb to Ama Dablam's summit is typically broken into several stages, involving overnight stays at higher camps to acclimatize to the thin air and reduce the risk of altitude sickness.

The higher camps provide basic but essential shelter, allowing you to rest, refuel, and adjust to the increasing altitude.

Exploration of the Surrounding Area:

During your ascent and descent, you'll have the opportunity to explore the surrounding area.  You can take short hikes or walks around the base camp to soak in the natural beauty and capture photographs of the breathtaking surroundings.

Overnight Stays at Base Camp:

Your return to Ama Dablam Base Camp at the end of each day's climb is a rewarding and comforting experience. The base camp provides a serene and tranquil environment, allowing you to rest, recuperate, and reflect on the day's achievements. 

Ama Dablam: A Himalayan Icon:

Ama Dablam is not only a stunning mountain but also an emblem of the Himalayas. The summit climb is a testament to your determination, physical endurance, and technical skills.

Safety and Teamwork:

Safety is paramount during this phase of the expedition. Your experienced guides and support team will ensure that all safety protocols are followed, and that climbers work together as a team to overcome the challenges of the ascent. 

Achievement and Memories:

The days spent ascending and descending Ama Dablam's summit are a true test of your mountaineering abilities. The summit attempt is an achievement to be celebrated, and the memories of the climb, the breathtaking vistas, and the sense of accomplishment will stay with you for a lifetime.

all meals during trek including tea and coffee 
Tented Camp

These two days mark the closing chapters of your Ama Dablam expedition, as you trek back to Lukla, where your mountain adventure began. 

Descending from Ama Dablam Base Camp

You'll start your descent from Ama Dablam Base Camp, leaving behind the remote and pristine mountain environment.

The trail descends through the rugged terrain, past glaciers, and alongside crystal-clear mountain streams. 

Reflecting on the Summit Attempt

As you descend, you'll have time to reflect on your Ama Dablam summit attempt.

Whether you reached the summit or not, the journey was undoubtedly an incredible and life-changing experience. You'll carry the lessons, memories, and achievements of the expedition with you.

Reaching Lukla

Your trek leads you back to the welcoming town of Lukla, where your adventure began. The contrast between the remote mountain environment and the bustling town is striking.

Overnight Stay in Lukla

Your overnight stay in Lukla offers a chance to rest and celebrate the successful completion of your Ama Dablam expedition. You can enjoy a hearty meal, share stories and experiences with fellow trekkers and climbers, and soak in the vibrant atmosphere of the town.

Embracing the Journey's End

It's a time to acknowledge the challenges you've overcome, the memories you've created, and the lessons you've learned. You'll likely find a sense of fulfillment and accomplishment in the journey's end.

Looking to the Future

While your Ama Dablam expedition has come to a close, your journey as a mountaineer and adventurer continues. 

all meals during trek including tea and coffee 
Trek Lodge

Departing from Lukla

You'll start the day with a short but scenic flight from Lukla to Kathmandu. The flight provides an opportunity to appreciate the dramatic change in landscapes, from rugged mountain terrain to the urban sprawl of Kathmandu Valley.

Reflecting on the Journey

During the flight and your time in Kathmandu, you'll have the opportunity to reflect on your Ama Dablam expedition.

Transfer to Hotel

Upon landing in Kathmandu, you'll be transferred to your hotel, where you can rest, refresh, and recover.

Restful Recovery

 Your body has endured physical and mental exertion during the climb, and rest is crucial to allow it to recuperate.

Overnight Stay in Kathmandu

Your overnight stay in Kathmandu. You can choose to dine at a local restaurant, explore the cultural sites of the city, or simply enjoy a quiet evening in your comfortable hotel room.

all meals during trek including tea and coffee 
Hotel/ lodge


After the exhilarating mountain expedition, you have the opportunity to wind down and explore the vibrant and culturally rich capital city of Kathmandu.

Exploring Kathmandu's Cultural Sites

Durbar Square

Start your day with a visit to Kathmandu Durbar Square, a UNESCO World Heritage Site. Stroll through the square, marvel at the intricately carved wooden buildings, and absorb the rich history and culture that surrounds you.

Swayambhunath (Monkey Temple)

Next, make your way to Swayambhunath, also known as the Monkey Temple. Explore the temple complex, observe the playful monkeys, and spin the prayer wheels to immerse yourself in the spiritual ambiance.

Boudhanath Stupa

Visit Boudhanath Stupa, another UNESCO World Heritage Site. Enjoy a leisurely walk around the stupa and observe devotees in prayer.

Shopping and Souvenirs

Thamel: After your cultural exploration, head to Thamel, the tourist hub of Kathmandu. Here, you'll find a myriad of shops selling traditional crafts, clothing, jewelry, and souvenirs.

Take your time to browse and pick up mementos to remember your Himalayan adventure.

Local Cuisine

Treat yourself to Nepali cuisine at a local restaurant. Savor traditional dishes like momo (dumplings), dal bhat (lentil soup with rice), and Newari specialties.

Don't forget to try some chiya (Nepali tea) or a cup of strong coffee at one of the charming cafes.

Hotel Comfort

Return to your hotel for a well-deserved rest. 


If you have the energy, you can explore Kathmandu's nightlife scene. Some bars and clubs in Thamel offer live music, dancing, and a chance to unwind with fellow travelers.
Overnight Stay in Kathmandu

Your overnight stay in Kathmandu is a perfect way to wrap up your journey. It's a time to recharge and savor the memories of your remarkable expedition in the Himalayas.

all meals during trek including tea and coffee 
Hotel/ Lodge

Depart from Kathmandu - The Journey Home

As your Himalayan adventure comes to a close, it's time to bid farewell to the bustling city of Kathmandu and make your way back home.

Airport Transfer

Your departure day begins with a transfer to the Tribhuvan International Airport in Kathmandu. 

Farewell to Nepal

As you leave Nepal, take a moment to say goodbye to the welcoming people, the majestic landscapes, and the rich culture that have made your adventure truly memorable.


Ama Dablam Expedition Include / Exclude

Cost Includes

  • All airport/hotel transfers
  • Four nights in 4-star hotel in Kathmandu with bed and breakfast
  • Round trip flight Kathmandu to Lukla to Kathmandu with 30KG cargo per climber
  • All trekking and Ama Dablam climbing permit fees
  • Liaison officer and all his expenses
  • Experienced climbing Sherpa (s) for the group
  • Trekking and teahouse arrangements to/from Ama Dablam Base Camp and full board basis at Base Camp
  • Food and fuel above Ama Dablam Base Camp
  • All group camping  equipment, kitchen tent, dining tent, toilet tent, table, chair and  kitchen utensils etc
  • Single tent for use at the  Base Camp (with foam mattress provided)
  • Base Camp  Sherpa (s)  and Cook crew
  • Insurance for all Nepalese staffs
  • Use of group gear and supplies: rope, ice screws, rock, and snow anchor protection etc
  • Walkie-talkie radios, satellite telephone, etc.
  • Solar charging at Base Camp
  • Necessary Porter or Yaks support from Lukla to and from Base Camp
  • Emergency equipment like medical oxygen, Gamow bag, base camp medical kit, high-altitude medical kits etc
  • High-altitude camp equipment and supplies, and Sherpa support on summit day
  • Climbing Sherpa will establish camps, carry group equipment (including sleeping bags and pads), establish the route, etc
  • Porterage of group equipment to Advance Base Camp and Camp 1
  • Welcome and farewell dinner in Kathmandu
  • All government taxes and agency service charge

Cost Excludes

Cost Excludes 

  • Personal climbing clothes and equipment
  • International roundtrip airfare to and from Kathmandu
  • Lunch and evening meals in Kathmandu(and also in the case of early return from mountain than the scheduled itinerary)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
  • Excess baggage charges if you have more than 30KG luggage
  • Nepal Visa fee (bring accurate USD cash and passport photographs)
  • Tips for Climbing Guides and other staffs
  • Climbing Sherpa summit bonus
  • Personal communications (Satellite phone, phone, fax, email)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, bottle water, shower, heater, etc.)
  • Personal Climbing Sherpa (must be arranged before the expedition)
  • Porterage of personal equipment to beyond Base Camp
  • Nepal Custom Duties
  • Personal travel /medical/cancellation/rescue insurance
  • Any rescue costs or costs of early departure from the expedition
  • Helicopter or charter flight

Altitude Graph

Additional Information

Amadablam Expedition - 6812 M

Amadablam Expedition : 6812 M

Facts About Trip

Days: 27

Grade: Moderate to Hard

Best month: March/April/May/ June & October/November

Maxi Elevation Summit: Amadablam 6,812m

Group size: Minimum 2 pax

Accommodation : Lodge accommodation & Camping services

Meal: Lunch/Dinner/Breakfast

Starts From Flight: Kathmandu to Lukla

End at Flight: Lukla to Kathmandu

What types of clothes, gear and climbing equipments requires for Ama Dablam Expedition?

The Ama Dablam Expedition demands a comprehensive array of clothing, gear, and climbing equipment due to its technical nature and high-altitude challenges. Here's a detailed list:


Base Layers: Moisture-wicking, breathable base layers to regulate temperature.
Insulation Layers: Insulating mid-layers for warmth in cold conditions.
Hardshell Jacket and Pants: Waterproof and windproof outer layers.
Down Jacket: Warmth for high-altitude and summit pushes.
Fleece Jacket: An additional layer for added warmth.
Gloves and Mittens: Insulated and waterproof hand protection.
Hats: Warm beanie and sun hat for sun protection.
Socks: Several pairs of warm, moisture-wicking socks.
Gaiters: To keep snow and debris out of your boots.
Climbing Boots: Insulated, crampon-compatible, and stiff-soled.

Climbing Equipment:

Climbing Helmet: For head protection in steep sections.
Harness: To attach yourself to ropes or climbing gear.
Carabiners and Quickdraws: For attaching to fixed lines.
Ice Axe and Crampons: For steep and icy sections.
Climbing Harness: To secure yourself during technical climbs.
Prusik Cord and Ascenders: For ascending and rappelling.

Technical Gear:

Climbing Rope: For safety during technical sections.
Ice Screws and Snow Anchors: For securing ropes.
Avalanche Transceiver, Probe, and Shovel: For avalanche safety.
GPS and Map: Navigation aids for remote areas.
Headlamp: Essential for pre-dawn starts and night climbs.\

Personal Gear:

Backpack: To carry personal items, gear, and supplies.
Sunglasses and Goggles: For UV protection and snow glare.
Sunscreen and Lip Balm: To protect against high-altitude sun.
First Aid Kit: Essential for minor injuries.
Trekking Poles: To assist with balance and stability.
Sleeping Bag and Pad: For comfort at high camps.
Water Purification: To ensure a safe water supply.

Which route is the standard route to Ama Dablam?

The standard ascent to Ama Dablam is made via the South-Western Ridge, the same route followed by Ward (UK), Bishop (USA) and Gill (NZ) in the first ascent of the mountain in 1961. The route offers varied and sustained climb with reasonable level of difficulty. Three high camps are set up at strategic points.

What age restriction to go to Ama Dablam Expedition?

There is no age restriction for Ama Dablam Expedition but you need to be physically and mentally strong.

What do you do when you get altitude sickness?

When experiencing altitude sickness, the primary step is to descend to a lower elevation immediately. This helps your body acclimate to the reduced oxygen levels. Rest and hydration are essential; drink plenty of fluids and avoid alcohol. If symptoms persist or worsen, it's crucial to seek medical attention. Medications like acetazolamide can aid in symptom relief. Prioritizing gradual acclimatization during ascent and recognizing the symptoms of altitude sickness, such as headaches, dizziness, and nausea, is key to preventing its onset and ensuring a safer and more enjoyable high-altitude experience. 

Do you need a guide and porter during the Ama Dablam Expedition?

In an expedition, ensuring safety during climbing is paramount. Therefore, having a knowledgeable guide is essential for accurate navigation, especially when snow can obscure the path and potentially lead you astray. To make your expedition easier and more comfortable, porters are invaluable in sharing the load and lightening your burden.


How difficult is Ama Dablam?

Ama Dablam is considered one of the most technically challenging peaks in the Khumbu region of Nepal. Its steep rock and ice sections, coupled with exposed ridges, require climbers to have strong mountaineering skills. The ascent involves rock and ice climbing, traversing ladders, and navigating through sections like the "Yellow Tower." The altitude and ever-changing mountain conditions make it a demanding climb. Success on Ama Dablam often requires previous high-altitude climbing experience and a good level of physical fitness. While it's a challenging endeavor, the stunning views and sense of achievement make it a coveted goal for seasoned mountaineers.

How much does the Ama Dablam expedition cost?

Our full expedition service is priced at $5,200, with flexibility for customization based on your group size. This comprehensive package covers essential aspects of your journey, including airport transfers, a warm welcome dinner in Thamel, food, accommodation, tea, coffee, expedition fees, permits, round-trip internal flights, trekking support to the Base Camp (BC), the invaluable guidance of a Sherpa guide on the mountain, tented accommodation, food during your ascent, and the provision of supplementary oxygen. Alternatively, if you opt for our Base Camp Service, the cost is set at $3,000.

Has anyone climbed Ama Dablam?

Yes, Ama Dablam has been successfully climbed by numerous mountaineers and expedition teams. It is a popular peak in the Khumbu region of Nepal, known for its technical challenges and stunning beauty. Climbers from around the world undertake this ascent, showcasing their mountaineering skills and determination. While it has seen successful summits, it also presents risks and difficulties due to its steep rock and ice sections, exposed ridges, and ever-changing mountain conditions. Many climbers with prior high-altitude experience consider Ama Dablam as a significant achievement in their mountaineering careers.

What are the death rate of Ama Dablam?

Ama Dablam, though challenging, has a relatively lower fatality rate compared to some of the world's highest peaks. Accurate statistics can vary from year to year, but the fatality rate tends to be lower due to the peak's technical nature, which attracts experienced climbers. The success rate is higher than the fatality rate, highlighting the competency of climbers attempting the peak. However, it's essential to note that mountaineering always carries inherent risks, and preparation, skill, and safety measures are crucial for minimizing accidents on Ama Dablam.

Is Ama Dablam harder than Everest?

While the Everest summit stands at a higher elevation and features a steep and rocky path, making it exceptionally challenging, Ama Dablam, though smaller in size, is relatively less demanding in comparison to Everest.

What are the best month for Ama Dablam Expedition?

The best months for the Ama Dablam Expedition are typically during the pre-monsoon and post-monsoon seasons. Pre-monsoon, from April to May, offers stable weather and clear skies, ideal for climbing. Post-monsoon, from late September to November, also provides excellent conditions, with crisp air and stunning views. These months feature favorable temperatures and minimized precipitation, reducing the risk of avalanches and rockfall. While Ama Dablam can be climbed during other times, these two windows are most preferred by mountaineers for their safety and climatic advantages.

What types of Permit documents require for Ama Dablam?

Climbing Ama Dablam requires several permits and documents, including the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. Additionally, an expedition permit from the Nepal government is essential for your expedition. You'll need to provide personal identification, passport copies, passport-sized photographs, and visa documentation. Your expedition company will assist in obtaining these permits, ensuring that all necessary paperwork is in order to comply with local regulations and protect the environment in this pristine region.

What about the food and accommodation during the Ama Dablam Expedition?

In Kathmandu

For top-notch Nepali cuisine, visit a restaurant in Thamel known for its high-quality food. When it comes to accommodation, consider staying in a comfortable 3-star hotel in the same area.

In trek

Food and lodging are available at teahouses or trek houses, and you have the option to stay in a lodge in Namche Bazaar.

During climbing Period 

Expert chefs and their assistants will prepare your meals, tailored to your preferences discussed prior to commencing the expedition. Your accommodation will be in tents, prioritizing your physical and mental well-being through stringent safety measures.

Client Reviews


, Nepal

23rd Jan, 2023

Guide lakpa was best and Actual Adventure is amazing... See more See less...

Lara Silva


13th Oct, 2023

I recently embarked on an awe-inspiring journey with Actual Adventure Pvt. Ltd. to conquer the majestic Ama Dablam, and the experience exceeded all expectations. The level of professionalism and expertise demonstrated by the team was truly remarkable. From the moment we set foot in the Himalayas, their attention to detail, safety, and client satisfaction was evident. The trekking route was carefully planned, offering breathtaking views of the Khumbu region, and the guides were not only knowledgeable but also incredibly supportive, making the challenging ascent feel manageable. The highlight, of course, was reaching Ama Dablam's summit, an exhilarating achievement made possible by the exceptional teamwork and guidance from Actual Adventure. I can't recommend this expedition enough for anyone seeking an unforgettable adventure in the heart of Nepal.

Narine Seropyan


22nd Sep, 2023

My Ama Dablam Expedition with Actual Adventure Pvt. Ltd. was a journey of a lifetime, made exceptional by their unwavering commitment to safety and customer satisfaction. The expedition was not just about reaching the summit but also about creating memorable experiences. The team, led by our knowledgeable and approachable expedition manager Kedar Neupane, ensured that every aspect of the trip was well-planned and executed with precision. Safety measures were of paramount importance, and the guides went to great lengths to ensure our well-being throughout the trek. The food and accommodation were top-notch, with no room for complaint; their attention to detail and guest comfort was evident at every stop. As I stood on the summit of Ama Dablam, I couldn't help but be grateful for choosing Actual Adventure. I wholeheartedly recommend their services to anyone with a spirit for adventure and a desire to explore the breathtaking landscapes of Nepal. Don't miss the opportunity to experience the wonders of the Himalayas with Actual Adventure Pvt. Ltd. - it's an adventure you'll cherish for a lifetime.

Anna Petrosyan


12th Sep, 2023

Actual Adventure Pvt. Ltd. truly made my Ama Dablam Expedition an unforgettable experience. What stood out the most was their unwavering commitment to safety and the exceptional behavior of their representatives and managers. Throughout the journey, our guides were not just experts in mountain craft, but they were also compassionate and approachable, ensuring that every member of the expedition felt supported.  There was not a single complaint about the food and accommodations, as both were of the highest quality, even in the most remote locations. After experiencing their exceptional services, I can't help but suggest visiting Nepal for the adventure of a lifetime, and Actual Adventure is undoubtedly the company to make it happen.

Kemal Vural


14th Aug, 2023

Actual Adventure Pvt. Ltd. provided an exceptional Ama Dablam Expedition. Safety was paramount, and the team's commitment to our well-being was unwavering. Accommodations and food exceeded expectations. Highly recommend their services and a visit to Nepal.

Daria Chitarra


28th Aug, 2023

Actual Adventure Pvt. Ltd. left us with no objections, only praises. Their Ama Dablam Expedition combined safety, affordability, and happiness. The team's commitment to well-being was clear, and the affordable cost made this remarkable journey accessible. We returned as a group of happy, fulfilled adventurers, eager to recommend their services to others.

Craig Hahn


27th Sep, 2023

My Ama Dablam Expedition with Actual Adventure Pvt. Ltd. was a remarkable journey. Their commitment to safety and top-notch service left no room for complaints. The knowledgeable guides and managers ensured our well-being while the affordable cost made this adventure accessible. We were a group of happy, fulfilled adventurers, taking away incredible memories and stunning views of Nepal. I wholeheartedly recommend Actual Adventure for anyone seeking an unforgettable Himalayan adventure.

Ume Muller


13th Oct, 2023

I recently embarked on an Ama Dablam Expedition with Actual Adventure, and I was thoroughly impressed with their exceptional service. The itinerary was flawlessly managed, ensuring a seamless and unforgettable adventure. Their unwavering commitment to safety was evident in every aspect of the journey, allowing us to fully savor the experience. I wholeheartedly recommend Actual Adventure for a remarkable and secure expedition to Ama Dablam.    

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