Nar & Phu Valley Trekking

Nar & Phu Valley Trekking

Nar & Phu Valley Trekking

Nar and Phu Valley Trekking is an off-the-beaten-path trekking adventure in the Annapurna region of Nepal. This trek takes you to the remote and less-visited Nar and Phu valleys, offering a unique cultural and wilderness experience. Here's some information about the Nar and Phu Valley Trek:

As the crowds of the Annapurna Circuit go away, the newly opened valleys Nar and Phu’s scene start to fulfill only the Himalayan addiction which was experienced by Tilman in the late 1940’s and the 1950’s by two days walking from the boarder of Tibet . The Peru Himalaya in the north has surrounded the Nar & Phu Valley. In the East, high mountains called Gangla and Gangru are seen and to the west Damoder Himalaya is situated.The Valley range between 3820 m. and 8092 m. This is the most remote part of Manang District. Snow covers this valley from mid December to the beginning of February.

1. Location:

    The Nar and Phu valleys are located in the northern part of the Annapurna region in Nepal, near the border with Tibet.

2. Highlights:

    Remote Villages: The trek takes you through traditional Tibetan villages of Nar and Phu, where you can experience the distinct culture and lifestyle of the local people.
    Stunning Landscapes: You'll be surrounded by breathtaking landscapes, including high alpine terrain, lush forests, and dramatic gorges.
    Monasteries: The region is home to ancient Buddhist monasteries, such as the Nar Phedi Monastery and Tashi Lakhang Monastery, which offer a glimpse into the spiritual practices of the area.
    Wildlife: The region is rich in wildlife, and you may encounter blue sheep, snow leopards, and various bird species.

3. Permits:

    To trek in the Nar and Phu valleys, you need a special trekking permit known as the Nar and Phu Valley Restricted Area Permit, in addition to the Annapurna Conservation Area Permit (ACAP).

4. Difficulty:

    The Nar and Phu Valley Trek is considered a moderate to challenging trek due to its high-altitude terrain and sometimes challenging weather conditions.

5. Duration:

    The trek typically takes around 18 to 21 days to complete, including the trekking and acclimatization days.

6. Best Time to Trek:

    The best time for Nar and Phu Valley Trekking is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the trails are at their best.

7. Accommodation:

    Accommodation along the trekking route includes teahouses and basic lodges. These lodges offer simple meals and a place to sleep. It's recommended to book your accommodation in advance during the peak trekking seasons.

8. Guides and Porters:

    While it's possible to do the trek independently, many trekkers hire local guides and porters to assist with navigation, carrying heavy loads, and providing insights into the local culture.

9. Altitude Sickness:

    Due to the high altitudes reached during the trek, it's essential to acclimatize properly and be aware of the symptoms of altitude sickness. Adequate acclimatization days are built into the trek itinerary.

10. Trekking Route:

- The trek typically starts and ends in Besi Sahar, and the route takes you through villages like Koto, Nar, Phu, and Kang La Pass (5,306 meters). The trek can be customized to include side trips to nearby attractions.

11. Preparation:

- Before embarking on the Nar and Phu Valley Trek, make sure to obtain all the necessary permits, pack appropriate gear, and be physically prepared for high-altitude trekking.

The Nar and Phu Valley Trek offers a remote and culturally rich trekking experience for those looking to explore less-visited regions of the Annapurna Himalayas. However, due to the challenging nature of the trek, it's important to be well-prepared and consider hiring a local guide for a safe and enjoyable journey.

Available Trips

Nar phu Thorung la and Jomsom trek
Trekking Walking in Nepal

Travel Infromation

Travel Network

Proudly Member Of

  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner
  • associate partner