Tsum Valley Trekking
Tsum Valley Trekking
Tsum Valley Trekking
Tsum Valley Trekking
Tsum Valley Trekking

Tsum Valley Trekking

If you want to study and explore Tibetan Buddhist culture in Nepal, then Tsum Valley is the best location. It is situated in the northern Gorkha district of Nepal, and you can explore it by trekking. To address the concerns about Tsum Valley, we have created a 14-day package for you. Discuss Tsum Valley with your friends and book your package with us to explore Tsum Valley!

Trip Duration:

18 Days

Trekking area:

Manaslu Region

Cost of trekking:

900 USD

Group Size:

2-16 people

Maximum altitude:

3,700m/12,136ft

Best Season:

Autumn / Spring seasons

Transportation:

By Private Jeep / bus

Trekking grade:

Moderate

Trek Start from:

Soti Khola

Trek End at:

Soti Khola

Mode of Trek:

Trekking/ Hiking

Overview of Tsum Valley Trekking

Tsum Valley is a newly opened trekking destination of Nepal which was restricted until 2008.  Tsum Valley Trek takes you to a scared Himalayan pilgrimage valley, ‘Tsum Valley’ which is situated in the northern Gorkha district of Nepal. The Tsum valley is situated with a beautiful backdrop of the majestic Himalayas like Ganesh HimalSringi Himal and Boudha ranges. This beautiful valley is rich in ancient art, culture and religion. One can explore the purest form of nature and culture during Tsum Valley Trek.

The word ‘Tsum’ means vivid and this hidden valley is said to have a long history of Buddhism. Because of this, the impact of Buddhism can be seen in its unique culture which has remained intact till the date.  It is said that the Tsum Valley was a culturally distinct geographical called ‘’Tsum Tso Chukum’’, which literally means thirteen province ruled as one.  You can still find the reminiscence of the Tsum Kingdom in this trek.  The Tsum Valley borders with Tibet and it was also a part of Tibet once. The valley has distinct features which cannot be seen in any other regions. Tsum Valley consists of several monasteries like Rachen Gumba and Mu Gumba which lie on a pretty plateau nestled in the lap of the valley and are rich in its unique histories and culture. Manaslu Tsum Valley Trek takes you to the most remote and unexplored part of Nepal. Polyandry still exists in this valley and the people are nowhere touched by modernization. One can have the glimpse of traditional lifestyle in this trek. The people of this region are mostly from Tibetan origin and speak unique dialect.  You can also explore the rich flora and faunas of this region.  The valley consists of the endangered animals like Himalayan Thar and Blue Sheep. Tsum Valley trek can be one of the best trekking experiences of your life where you can explore the lifestyles back to centuries.

Tsum Valley Trekking Itinerary

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The journey begins with an early morning departure from Kathmandu, heading towards Soti Khola, the starting point of the trek. The drive takes approximately 6-7 hours, offering a scenic journey through picturesque landscapes, rural villages, and winding mountain roads.

Leaving the bustling city behind, the road gradually ascends, revealing breathtaking views of terraced fields, traditional Nepalese houses, and distant mountain ranges. The drive may pass through vibrant market towns such as Dhading Besi, providing an opportunity to observe local life and culture.

Along the way around 1 am, you will have your lunch at restaurant, take some rest and continue your drive to Soti Khola. As you approach Soti Khola, the terrain becomes more rugged, and the air fresher.

Upon reaching Soti Khola (730 meters), the gateway to the Tsum Valley, you'll notice the serene atmosphere and the sound of the Budhi Gandaki River flowing nearby.

After arriving in Soti Khola, you will check into a local tea house or lodge for an overnight stay. The accommodation provides basic yet comfortable amenities, allowing you to rest and prepare for the exciting trekking days ahead. You will enjoy a local meal, interact with fellow trekkers, and perhaps take a short stroll around the village to absorb the tranquil surroundings before a good night's sleep in anticipation of the adventure that awaits.

Food
Dinner
Accomodation
Hotel/ lodge
Elevation
1345

You will begin your trek begins with a hearty breakfast in Soti Khola, preparing you for a full day of trekking. The trail winds along the banks of the Budhi Gandaki River, showcasing a variety of landscapes, from dense forests to terraced fields and picturesque waterfalls.

The initial part of the trek involves crossing suspension bridges that span the river, providing an exhilarating experience as you traverse deep gorges. The path meanders through traditional Gurung and Magar villages, allowing you to witness the local way of life and interact with friendly villagers.

As you ascend and descend through undulating terrain, the trek offers glimpses of the Ganesh Himal and other surrounding peaks. The sound of the rushing river accompanies you throughout the day, creating a soothing backdrop to your journey.

Around midday, you'll reach the village of Lapubesi  (880 meters), where you will stop for lunch. This is an excellent opportunity to refuel and rest before continuing the trek.There are limited teahouses where you can enjoy your lunch.

After lunch, the trail continues, and you'll cross more suspension bridges, encounter terraced fields, and pass through quaint villages. Finally, after 6-8 hours of trekking, you'll arrive at Machha Khola, where you'll check into a tea house or lodge for an overnight stay. The accommodation provides a comfortable resting place, and the evening is a chance to share trekking experiences with fellow travelers, enjoy a warm meal, and absorb the tranquility of the riverside setting before retiring for the night.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
863

You will begin your trek with the sun casting its first light on the picturesque Machha Khola. After a wholesome breakfast, you'll set out for Jagat, traversing a diverse landscape that combines terraced fields, dense forests, and charming villages. The trail follows the Budhi Gandaki River, occasionally ascending and descending through rocky terrain and lush greenery. You'll pass through traditional villages like Tatopani, known for its natural hot springs - a perfect spot to take a break and soothe your muscles in the rejuvenating waters. Either at Tatopani or at Dobhan, you will pause for lunch at midday.

As you continue, the scenery changes, and the cultural and architectural influences begin to reflect the Tibetan traditions of the Tsum Valley. The trail may lead you through narrow canyons, providing awe-inspiring views of the surrounding cliffs and rock formations.

After 6-7 hours of trek, you will arrive at Jagat, situated at an altitude of 1400 meters, is your destination for the day. The village welcomes you with its stone-paved streets, traditional houses, and a palpable sense of ancient history. Upon reaching Jagat, you'll check into a local tea house or lodge for an overnight stay. The accommodation in Jagat offers basic facilities, and you'll have the opportunity to rest, refresh, and enjoy a warm meal.

In the evening, you can explore the village and visit the local monasteries or chortens to immerse yourself in the rich cultural and religious heritage of the region. Interact with the locals to gain insights into their way of life and perhaps share stories with fellow trekkers. The night in Jagat provides a peaceful and serene atmosphere, allowing you to recharge for the adventures that lie ahead on your Tsum Valley Trek.

Food
all meals during trek including tea and coffee 
Accomodation
Lodge
Elevation
1400

After beakfast at your teahouse, you'll leave the village of Jagat behind and continue your journey towards Lokpa. This leg of the trek takes you deeper into the Tsum Valley, offering a blend of natural beauty, cultural exploration, and a gradual gain in altitude.

The trail ascends gradually, passing through forests and charming villages with stone houses adorned with colorful prayer flags. As you progress, you'll catch glimpses of the stunning landscapes and, weather permitting, panoramic views of the surrounding mountains.

At mid day, you will pause either at  Sirdibas Bazar or Nagjet for lunch, take rest forawhile and move towards the Lopka where the Budhi Gandaki River accompanies you along the way, and you may cross several suspension bridges, adding a sense of adventure to the trek. 

Reaching the village of Lokpa at an altitude of 2040 meters, you'll find yourself surrounded by terraced fields and traditional Tibetan-style houses. Lokpa is the gateway to the Tsum Valley, and its serene ambiance sets the stage for the unique cultural experiences that lie ahead.

Upon arrival in Lokpa, you'll check into a local tea house or lodge for an overnight stay. In the evening, yoo will take the opportunity to explore Lokpa, interact with the locals, and absorb the peaceful atmosphere. You will visit the local monasteries, chortens, and prayer wheels to gain insights into the spiritual practices of the Tsumba people.

As night falls, you will enjoy a warm meal, share stories with fellow trekkers, and take in the tranquility of Lokpa. The overnight stay in this charming village prepares you for the further ascent into the heart of the Tsum Valley, where ancient monasteries and unique cultural traditions await exploration.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
2040

After breakfast, you'll continue your ascent into the heart of the Tsum Valley, heading from Lokpa to Chumling. This segment of the journey offers a shorter trekking time, allowing for a more relaxed pace and the opportunity to appreciate the unique cultural and natural surroundings.

The trail from Lokpa to Chumling involves a moderate ascent, passing through lush forests, picturesque landscapes, and charming traditional villages. The distinctive Tibetan-influenced architecture becomes more prevalent as you delve deeper into the valley. Along the way, you may encounter friendly locals engaged in their daily activities, providing glimpses into the rich cultural heritage of the Tsumba people.

As you approach Chumling at an altitude of 2386 meters, you'll be greeted by the sight of stone houses adorned with prayer flags and surrounded by terraced fields. Chumling is the first village in the upper Tsum Valley and is known for its tranquility and traditional charm.

Upon reaching Chumling, you will check into a local tea house or lodge for an overnight stay. In the afternoon, you can explore the village and visit local monasteries, chortens, and prayer wheels, where you can also engage with the locals to gain a deeper understanding of their customs and traditions.

As evening descends upon Chumling,  you will enjoy a warm meal prepared with local ingredients, share experiences with fellow trekkers, and immerse yourself in the serene atmosphere of this high-altitude village. The overnight stay in Chumling marks another step into the cultural and spiritual heart of the Tsum Valley.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
2386

Your trek brings both excitement and challenge as you trek from the picturesque village of Chumling to the higher-altitude destination of Lama Bagar. After breakfast, you will begins your trek.

The trail leads you through the rugged terrain of the Tsum Valley, passing through quaint villages, terraced fields, and dense forests. The mesmerizing views of the surrounding Himalayan peaks, including the Ganesh Himal range, accompany you throughout the trek, providing ample opportunities for breathtaking photographs.

Along the way, you will take a short break for lunch at a teahouse where you can rest for a while before continuing your trek to Lama Bagar. As you ascend to Lama Bagar at an altitude of 3010 meters, you'll experience a change in the landscape, transitioning from the lower valleys to the alpine region.

After 8-9 hours of trek, you will arrive at  Lama Bagar and check into a local tea house or lodge for an overnight stay. Take some time to rest and rejuvenate, allowing your body to acclimatize to the increased elevation.

In the evening, you will explore Lama Bagar and enjoy the panoramic views of the surrounding peaks. You can visit local monasteries or prayer sites to gain insights into the spiritual practices of the Tsumba people. As the sun sets over the Himalayas, you will savor a nourishing meal and share stories with fellow trekkers.

The night in Lama Bagar provides a unique experience of being immersed in the tranquility and beauty of the Tsum Valley, setting the stage for further exploration in the days ahead.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
3010

Morning in Lama Bagar:

You will start your day with a hearty breakfast in Lama Bagar, fueling yourself for the challenging yet rewarding trek ahead. The crisp mountain air and the stunning views of the surrounding peaks set the stage for an exciting day of exploration.

Trek to Nile:

The trail initially leads you through alpine meadows and high-altitude landscapes as you make your way towards Nile, located at an elevation of 3361 meters.   Along the way, you may encounter yak herders and pass by ancient monasteries, adding cultural richness to your journey.
Upon reaching Nile, you will take a break to explore the village and immerse yourself in its unique atmosphere. Nile is renowned for its ancient Buddhist monasteries, including the revered Rachen Gompa. You can explore the monasteries, interact with the resident monks, and witness the spiritual practices that have been preserved for centuries. Nile is also a stop for having lunch while trekking to Mu Gumba. Trekkers pause here to refuel, take rest, and continue the trek to Mu Gumba.

Continue to Mu Gumba:

After a refreshing break in Nile, you will continue your trek towards Mu Gumba. The trail ascends further, offering panoramic views of the mountainous terrain. Mu Gumba, situated at an altitude of 3700 meters, is a key cultural and spiritual center in the Tsum Valley.

Upon reaching Mu Gumba, you will check into a local tea house or lodge for an overnight stay. In the evening, you will explore Mu Gumba, visit the monasteries, and witness the unique cultural practices of the Tsumba people.

As night falls, you will enjoy a warm and nourishing meal, surrounded by the peaceful ambiance of Mu Gumba. The overnight stay in this spiritual haven offers a profound experience, connecting you with the ancient traditions and natural beauty of the Tsum Valley.

Food
all meals during trek including tea and coffee
Accomodation
Trek Lodge
Elevation
3700

Early Morning in Mu Gumba:

You will start your day early in Mu Gumba with a hearty breakfast, surrounded by the tranquil ambiance of the high-altitude village. The clear mountain air and panoramic views of the Himalayas set the stage for the day's trekking adventure.

Trekking through Alpine Landscapes:

The trail from Mu Gumba to Ngakyo takes you through alpine meadows, high mountain passes, and rocky terrain. The trek provides stunning views of the surrounding peaks and valleys, offering ample opportunities for photography and moments of contemplation. Your lunch will be either at Nile or Chhule as you descend there.

As you ascend and descend through the undulating landscape, you may encounter yak herders, adding a touch of local life to your trek. The path may lead you through prayer-flag adorned passes, and the silence of the mountains enhances the spiritual experience of the journey.

Arrival in Ngakyo:

After a full day of trekking, you'll reach the village of Ngakyo, situated at an elevation of 3050 meters. Ngakyo is known for its traditional Tibetan-style houses, ancient monasteries, and the warm hospitality of its residents. You will check into a local tea house or lodge for an overnight stay. In the evening, explore the village, visit local monasteries, and interact with the locals to gain insights into their way of life.

Night in Ngakyo:

As night falls, you will enjoy a warm meal in the cozy environment of Ngakyo where you can share stories and experiences with fellow trekkers, and absorb the peaceful ambiance of the village. As the night goes deeper, you will retire to your accommodation for restful sleep.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
3050

Early Morning Start:

You will vegin your day in Ngakyo with an early breakfast, preparing yourself for a full day of trekking. The morning air is crisp, and the panoramic views of the surrounding mountains create a breathtaking backdrop as you set out on the trail.

Descending through Alpine Landscapes:

The initial part of the trek involves descending through alpine meadows and rocky terrain. The crisp mountain air and the tranquil surroundings contribute to a serene trekking experience. As you make your way down, enjoy the ever-changing views of the Himalayan peaks and the lush valleys.

Passing Through Villages:

As you return, you will pass through Chhokung and Chauri Kharka, where you will pause for lunch, take a rest, and continue your trek. The trail leads you through quaint villages with traditional Tibetan-style houses, allowing you to witness the daily life of the Tsumba people. Interact with the locals, share smiles, and immerse yourself in the unique culture of the region.

Cultural Highlights in Chumling:

Upon reaching Chumling, situated at an altitude of 2386 meters, you'll be welcomed by the familiar stone-paved streets and traditional houses. Chumling is known for its cultural richness, and you may revisit the monasteries and landmarks you explored earlier in your trek.

Upon your arrival, you will check into a local tea house or lodge for an overnight stay. The accommodation in Chumling offers a comfortable resting place, allowing you to relax and reflect on the journey. In the evening, explore Chumling, visit the local monasteries, and enjoy the warm hospitality of the village.

Night in Chumling:

As night falls, you will savor a warm meal in the cozy atmosphere of Chumling. The overnight stay in Chumling marks a return to familiar surroundings, providing a sense of continuity in your Tsum Valley adventure. Rest well, as there are more cultural discoveries and scenic landscapes to explore in the days ahead.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
2386

Early Start from Chumling:

You will commence your day with an early breakfast in Chumling, enjoying the crisp mountain air and the familiar surroundings of the village. Prepare for a day of trekking as you bid farewell to Chumling and its stone-paved streets.

Descend through Traditional Villages:

The trail initially descends through traditional villages, passing by terraced fields and scenic landscapes. As you descend, the air becomes warmer, and the vegetation changes, providing a contrast to the high-altitude landscapes you experienced in the upper Tsum Valley.

Passing Through Chokhangparo:

En route to Philim, you'll pass through the village of Chokhangparo. Take a break in this charming settlement for lunch, interact with the locals, and perhaps visit local monasteries or cultural sites that dot the village.

Continuation to Philim:

You will resume your trek towards Philim, which is situated at an altitude of 1597 meters. The trail may lead you through forests, riverbanks, and open fields, offering a variety of scenic views. Philim is a larger village compared to those in the upper Tsum Valley, and its terraced landscapes and traditional houses add to the charm.

Upon reaching Philim, you will check into a local tea house or lodge for an overnight stay. In the evening, explore Philim, visit local attractions, and interact with the locals to gain insights into their way of life.

Night in Philim:

As night falls in Philim, you will enjoy a warm and satisfying meal in the cozy atmosphere of the village. After dinner you will gather at dinning area where you can share experiences with fellow trekkers and soak in the cultural ambiance. After spending some hours you will retire to your room. Rest well, as you continue your descent and exploration in the coming days.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
1597

Morning in Philim:

You will begin your day with a nourishing breakfast in Philim, surrounded by the village's scenic beauty. Philim, with its traditional houses and terraced landscapes, provides a tranquil setting to start your trek.

Descend through Forests and Villages:

The trail from Philim descends through forests, and you'll gradually notice the change in vegetation as you move to lower altitudes. You will pass through small villages along the way where you will pause for lunch, interacting with locals and experiencing the rural life of the region.

Crossing Rivers and Bridges:

As you continue your descent, you may encounter rivers and cross suspension bridges, adding an adventurous element to the trek. The sound of flowing water and the lush greenery contribute to the enchanting atmosphere of the journey.

Arrival in Dobhan:

Dobhan, situated at an altitude of 1400 meters, is your destination for the day. The village is located along the Budhi Gandaki River, providing a picturesque setting for your overnight stay.

You will check into a local tea house or lodge in Dobhan, where you'll find comfortable accommodations. Enjoy a well-deserved rest after a day of trekking, allowing your body to adjust to the lower elevation.

Exploration and Relaxation:

In the afternoon, you can explore Dobhan and its surroundings. Take a stroll along the riverbanks, enjoy the scenery, and appreciate the tranquility of the lower valleys.

Night in Dobhan:

As night falls in Dobhan, you will relish a delicious meal in the comforting ambiance of the village. Share stories with fellow trekkers and appreciate the sense of accomplishment that comes with descending from the higher altitudes. After that you will retire to your room for restful sleep.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
1400

Morning in Dobhan:

You will commence your day with a hearty breakfast in Dobhan, enjoying the serene surroundings by the Budhi Gandaki River. As you prepare for the day's trek, take a moment to appreciate the lush greenery and the sounds of nature.

Descend through Villages and Riverside Trails:

The trail from Dobhan descends through charming villages where you will pause for lunch.  You can enjoy the scenic beauty and observe the local way of life as you pass through settlements along the Budhi Gandaki River.

Crossing Suspension Bridges:

The descent may involve crossing suspension bridges over the river, adding an adventurous touch to your trek. These bridges provide panoramic views of the river and the surrounding landscapes, creating memorable moments along the journey.

Arrival in Lapubeshi:

Lapubeshi, situated at an altitude of 880 meters, is your destination for the day. You will check into a local tea house or lodge in Lapubeshi, where you'll find comfortable accommodations. 

Exploration and Interaction:

In the afternoon, you can explore Lapubeshi and engage with the locals. You can visit local landmarks, interact with villagers, and savor the cultural richness of the region. This is an opportune time to share stories with fellow trekkers and create lasting memories of your journey.

Night in Lapubeshi:

As night falls in Lapubeshi, you will enjoy a delicious meal in the cozy ambiance of the village. After dinner, you will retire to your bed for restful sleep.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
880

Morning in Lapubeshi:

You will begin your morning in Lapubeshi with a leisurely breakfast, taking in the peaceful atmosphere of the village. As you prepare for the final leg of your trek, you can relish the memories of the diverse landscapes and cultural experiences you've encountered throughout the Tsum Valley.

Trek to Soti Khola:

The trek from Lapubeshi to Soti Khola is a relatively shorter segment, taking approximately 4-5 hours. You will  descend through the lower valleys, passing through villages and enjoying the last glimpses of the Budhi Gandaki River. The trail may offer final views of the mountains and lush landscapes that have accompanied you on your journey.
 

Arrival in Soti Khola:

Upon reaching Soti Khola, the starting point of your Tsum Valley Trek, you can  take a moment to reflect on the incredible adventure you've had in the remote and culturally rich region. Upon your arrival, you will check into a local lodge for a restful break before continuing your journey back to Kathmandu.

Drive from Soti Khola to Kathmandu:

In the afternoon, you will  begin the scenic drive from Soti Khola to Kathmandu. The journey takes approximately 6-7 hours, allowing you to relax and enjoy the changing landscapes as you travel through rural villages and picturesque countryside.

As you approach Kathmandu, you'll be greeted by the familiarity of the cityscape. OUpon arrival, you will   check into your chosen accommodation in Kathmandu for an overnight stay. The comfort of the hotel provides a well-deserved rest after the trekking adventure.

Evening in Kathmandu: 

In the evening, you may choose to explore the vibrant streets of Kathmandu, visit local markets, or relax in the hotel. Reflect on the experiences of the Tsum Valley Trek and share stories with fellow trekkers over a delicious meal.

Night in Kathmandu:

As you retire for the night in Kathmandu, appreciate the accomplishments of your Tsum Valley adventure.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
730

As per your interest, you can extend your journey or depart from Kathmandu. We have two options available:

Option 1: Extend Your Stay

Morning:

Begin your day with a leisurely breakfast at your hotel. After breakfast, you can visit the historic and natural sites in the Kathmandu Valley. You can choose from the following tourist sites:

- Boudhanath Stupa
- Swayambhunath Temple
- Pashupatinath Temple
- Thamel
- Kathmandu Durbar Square
- Garden of Dreams
- Kapan Monastery
- Budhanilkantha 
- Shalom Treks 
- Hanuman Dhoka
- Chandragiri Hills Basantapur Tower
- Bhaktapur Durbar Square
- Patan Museum
- Nyatapola

Lunch:

Mid-day, you can pause for lunch at a local restaurant.

Evening:

Around 6 pm, return to your hotel and take some rest. If time permits, you can explore the Thamel street.

Dinner and Overnight Stay in Kathmandu:

Have dinner at a local restaurant and retire to your accommodation for a restful sleep.


Option 2: Departure

Morning:

Depending on your flight schedule, prepare for departure. If you have an early departure, enjoy a quick breakfast at your hotel. Pack all your belongings and ensure that all documents are safe with you. Check out from your hotel. Our company will arrange a vehicle  to transfer you to the airport, which takes about 30 minutes.

Departure:

After completing all documentation and security processes, depart from Kathmandu.
Thank you for being part of Actual Adventure Pvt. Ltd. We hope to have the chance to provide our services again. Have a safe journey.

Food
all meals during trek including tea and coffee 
Accomodation
Trek Lodge
Elevation
1345

Tsum Valley Trekking Include / Exclude

Cost Includes

  • Airport Pick up & Drop Transportation by private vehicle.
  • Twin sharing accommodation at Kathmandu in 3 star hotels with breakfast.
  • Accommodation tea houses or tent during trek ( depending upon the availability and type of trek). 
  • Private vehicle transportation.
  • Meals (Breakfast, lunch, dinner) in trekking.
  • tea/Coffee and water during the trek.
  • Sleeping bag/ Duffel bag (to be returned after the trek completion).
  • All necessary paper work & Permits.
  • A First Aid and Eco trained & Government licensed holder English Speaking. guide and required porters.
  • Accommodation, meals, salary, equipment, transportation & Insurance of Langtang Ri trekking staffs.
  • Travel & Rescue arrangement.
  • Experienced cook, Sherpa’s and kitchen crew ( for Camping Trek).
  • Tents, mattress, cooking utensils and camping equipment (if needed).

Cost Excludes

  • All government taxes
  • International Airfare, Airport taxes and extra luggage charges.
  • Nepal Visa fee (US$ 40 per person for 30 days)
  • Special restricted permit From Sept. to Nov. US$ 70 per week per person From Dec. to Aug. US$ 50 per week per person
  • Lunch/Dinner in Kathmandu and extra night accommodation in Kathmandu. 
  • Medical evacuation in case of emergency
  • Personal gears & clothing (available on hire)
  • Client's insurance, Items of personal nature i.e. Soft/hard drinks, Tips etc
  • Expenses incurred due to any unforeseeable conditions.  

Altitude Graph

Additional Information

Trekking Info

Stay Safe

  • Altitude Sickness: The main and common risk while trekking above about 2500m is Altitude sickness. Altitude sickness is caused by acute exposure to low partial pressure of oxygen at high altitude. The available amount of oxygen to sustain mental and physical alertness decreases with altitude. Available oxygen drops as the air density itself, the number of molecules (of both oxygen and nitrogen) per given volume, drops as altitude increases. So don’t ignore, if you have any symptoms then descending to a lower altitude is the only option.
  • Water: Have some means to purify water, iodine or a fine ceramic filter are the best options. The streams should be considered polluted and whilst bottled water is often available, the disposal of plastic bottles is a problem.

Electricity in Nepal

Nepal is a developing country, Outside of major cities area electricity on trekking can be scares. You should have to pay 100-800 NRs per hour to charge goods on many lodges and also many tea-house treks, including in Annapurna base camp trek, Everest Base camp trek and many others treks also. Chargers often won't work on low power solar systems you find right up in the mountains so u can buy alternative bayonet light to electricity power plug converter, which will only works in low voltage is highlow. The standard Nepalese electrical outlet is a three-pronged triangle so bring three-pronged triangle chargers.

Nepal Climate information

Nepal is a landlocked country which lies in Hindu Kush Himalayan region. Nepal has monsoonal climate having four main seasons: spring, summer, monsoon, autumn and winter.

Below is a general guide to conditions at different seasons:
January to March (winter): In this season temperature will decrease at often 0°C (32°F) at night, with extreme cold at high elevations. It is possible to trek in places like the Everest region during the winter but due to extreme cold weather and heavy snow fall it may be quite difficult than as usual.
April to June (summer): In these months it is quite warm and dry weather. There is an abundance of blooming flowers in the Himalayas at this time, with rhododendrons, in particular, adding a splash of color to the landscape. This season is the best time to undertake mountain expeditions.
June to September (Monsoon): There will be heavy monsoonal rainfall in this season. Rains are generally lighter in high Himalayan reasons. In this season the mountain ranges are not often visible due to the clouds.
October to December (autumn): These months are cool and clear which is due to the end of monsoon, there is little dust in the air so this is the best season to visit the hilly and mountainous regions.

Nepal Visas information

Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

Visa Facility         Duration       Fee
Multiple entry       15 days          US$ 25 or equivalent convertible currency
Multiple entry       30 days          US$ 40 or equivalent convertible currency
Multiple entry       90 days          US$ 100 or equivalent convertible currency

Respect to Local Peoples

In Nepal, “Namaste” or “Namaskar” is said to an older or high-status person with palms together, figure up. It is used to greet a person in place of goodbye or hello. There is no limitation how many times you say “Namaste” but, it is better if you say once per person, per day. If You want to say “Thank You” then you can say “Dhanyabaad /'ðɅnjɅbɑ:d/ (Dhan-ya-baad)”

What types of permit documents require for Tsum Valley Trekking?

To trek in Tsum Valley, several permits are required. First, the Manaslu Restricted Area Permit (RAP) is mandatory, followed by the Manaslu Conservation Area Permit (MCAP) for environmental conservation. Additionally, a special Tsum Valley Restricted Area Permit is essential. Trekkers are advised to be accompanied by a registered guide. These permits aim to regulate tourism, preserve the unique culture, and ensure environmental sustainability in this remote Himalayan region of Nepal.

What types of clothes and gear require for Tsum Valley Trekking?

For Tsum Valley Trekking, it's crucial to pack appropriately for diverse weather and challenging terrains. Here's a detailed list of clothing and gear:

Clothing:

Moisture-Wicking Base Layers:

Long-sleeved thermal tops and bottoms to manage perspiration.

Insulation Layer:

Fleece or down jacket for warmth in colder elevations.

Outer Shell:

Waterproof and windproof jacket and pants for protection against rain and wind.

Trekking Pants:

Lightweight, quick-drying, and durable pants.

Trekking Shirts:

Long and short-sleeved moisture-wicking shirts.

Headwear:

Sun hat, beanie, and buff for sun protection and warmth.

Handwear:

Lightweight gloves and waterproof, insulated gloves for higher altitudes.

Footwear:

Sturdy, waterproof trekking boots with ankle support.
Moisture-wicking socks and sock liners.

Gear:

Backpack:

A comfortable and adjustable backpack with a rain cover.

Sleeping Bag:

Warm and suitable for low temperatures.

Trekking Poles:

For stability and support, especially during descents.

Headlamp/Flashlight:

With extra batteries for early morning or late evening walks.

Water Purification:

Water purification tablets or a portable water filter.

Medical Kit:

Including basic first aid supplies, altitude sickness medication, and personal medications.

Camera:

With extra batteries or a power bank.

Sun Protection:

Sunscreen with high SPF, lip balm, and sunglasses with UV protection.

Personal Hygiene Items:

Wet wipes, hand sanitizer, toothbrush, toothpaste, etc.

Trekking Permit and Documentation:

Valid ID, passport, and necessary permits (Manaslu RAP, MCAP, Tsum Valley RAP).

Map and Guidebook:

Navigation aids for the trek.

Trekking Poles:

For stability and support, especially during descents.

Portable Chargers:

To keep electronic devices charged.

Duffel Bag:

For excess luggage carried by porters.

Where can you book your Tsum Valley Trekking Package?

To connect with us, you can join through WhatsApp at +977 9851012358, or email us at actualadventure@gmail.com.

FAQs

Different trekking agencies make different itineraries with multiple stops along the route.However, we have created the perfect 14-day itinerary for the Tsum Valley Trek from Kathmandu to Kathmandu, even though the actual trek starts from Sotikhola.

If you are in Kathmandu, on your first day, you will drive from Kathmandu to Sotikhola by Jeep and then trek to Mu Gumba via Machha Khola, Jagat, Lokpa, Chumling, Lama Bagar, and Mu Gumba, with each day being a stop. It takes 7 days to reach Mu Gumba from Kathmandu.

The Tsum Valley is located on the northern side of the Gorkha district in the Manaslu region, at an elevation ranging from 2000m to 3500m. 

Tsum Valley, in Nepal's Gorkha district, served as an ancient trade route between Tibet and Nepal. Tsum Valley is enveloped in Tibetan Buddhist culture, with Mu Gumba being one of the prominent monasteries. It remained isolated until 2008 when it opened to tourism. The region boasts ancient monasteries, chortens, and a distinctive Nyingma Buddhist sect. Tsum Valley's controlled tourism aims to preserve its cultural and environmental heritage. The 2015 earthquake caused damage, but efforts to restore its unique cultural and historical sites persist.

The Tsum Valley trek covers approximately 196.8  kilometers from Kathmandu. The actual trek starts from Soti Khola, which is 54.6 km away and takes 6 days to reach Tsum Valley, with multiple overnight stays at different stops along the route. This captivating journey in Nepal's Gorkha district offers stunning views of the Himalayas, ancient monasteries, and a unique cultural experience.

For the 14-days Tsum Valley Trekking, we have fixed the price at 900 USD, which includes the pick-up/ drop-off vehicle fare, trek permits fee, and all documentation costs, as well as food and accommodations in Kathmandu along the route, and round trip from Kathmandu to Sotikhola. You will need to pay for other expenses on your own, so be sure to keep some cash with you to easily pay your bills.

Along the route, you can find electricity facilities to charge your phone and other chargeable devices, which are generated by solar power. Though the route is not fully developed and does not have electricity through wires, you don't have to face darkness during your stay at teahouses along the route. However, it's better to bring a power bank and a headlight for charging your phone along the trekking route until you reach the next stop. A headlight and torch are needed in case you are late in the evening to reach your next stop and for early trek starts.

In Kathmandu and along the route to Arughat, you can pay bills with a credit card. However, as you ascend to higher elevations to Mu Gumba, credit card payment is not available, and you must pay your bills in cash, which is only in Nepali rupees. Therefore, it is better to estimate your expenses and keep cash with you. You can exchange your money at a money exchanger in Thamel.

The best months for Tsum Valley Trekking are March, April, May, September, October, and November. In these months, the sky is clear, and the weather favors the trekkers. There is less snow and rainfall, although the weather is unpredictable. In other months, heavy snow and rainfall create obstacles. Heavy snowfall makes it difficult to navigate and increases the risk of health problems, while heavy rainfall also creates similar impacts. There are no bridges over most of the rivers along the route, and there is a high chance of insect and leech bites, which can make you sick and hinder your trek.

In Nepal, there are two service providers,: Nepal Telecom and Ncell. If you are a foreigner, you can buy a SIM card in Thamel by providing a copy of your passport and a passport-sized photo. With this SIM card, you can use internet services on your phone. However, in the upper trekking routes, there is either poor network connection or no network available. In this case, you can use internet services through WiFi provided by the teahouses along the route for an extra charge during the daytime. If you stay overnight at a teahouse, you can freely use the internet services to connect with your loved ones.

Scheduled Departures

SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-03-22
14 Days
USD 900
Available
2
2024-03-29
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-04-06
14 Days
USD 900
Available
2
2024-04-13
14 Days
USD 900
Available
3
2024-04-20
14 Days
USD 900
Available
4
2024-04-27
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-05-04
14 Days
USD 900
Available
2
2024-05-11
14 Days
USD 900
Available
3
2024-05-18
14 Days
USD 900
Available
4
2024-05-25
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-09-02
14 Days
USD 900
Available
2
2024-09-09
14 Days
USD 900
Available
3
2024-09-16
14 Days
USD 900
Available
4
2024-09-23
14 Days
USD 900
Available
5
2024-09-30
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-10-07
14 Days
USD 900
Available
2
2024-10-14
14 Days
USD 900
Available
3
2024-10-21
14 Days
USD 900
Available
4
2024-10-28
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-11-05
14 Days
USD 900
Available
2
2024-11-12
14 Days
USD 900
Available
3
2024-11-19
14 Days
USD 900
Available
4
2024-11-26
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-12-07
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-01-04
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-02-24
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-03-01
14 Days
USD 900
Available
2
2025-03-08
14 Days
USD 900
Available
3
2025-03-15
14 Days
USD 900
Available
4
2025-03-22
14 Days
USD 900
Available
5
2025-03-29
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-04-06
14 Days
USD 900
Available
2
2025-04-13
14 Days
USD 900
Available
3
2025-04-20
14 Days
USD 900
Available
4
2025-04-27
14 Days
USD 900
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-05-04
14 Days
USD 900
Available
2
2025-05-11
14 Days
USD 900
Available
3
2025-05-18
14 Days
USD 900
Available
4
2025-05-25
14 Days
USD 900
Available

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