Ama Dabalam Base Camp Trek is one of the finest short treks in the Everest Region. This trek gives you the Perfect introduction of the Everest Region. Ama Dabalam Base Camp
Destination: Nepal
Trekking Region: Everest
Trek Start Point: Lukla
Trek End Point: Lukla
Accommodation: Tea house / Camping
Trekking Grade: Medium-Easy
Best Season: March - June & September-November
Max Elevation: 4600m
Duration: 11 Nights 12 Days
Day 01: Arrive
Kathmandu
Day 02: Kathmandu flight to Lukla then trek to Phakding (2610m)
Day 03: Phakding trek to Namche Bazaar (3440m)
Day 04: Acclimatization day at Namche Bazaar (3440m)
Day 05: Namche Bazaar trek to Phortse Village (3810m)
Day 06: Phortse Village trek to Pangboche (3930m)
Day 07: Day hike to Ama Dablam Base Camp (4600m)
Day 08: Pangboche trek to Tengboche (3867m)
Day 09: Tengboche trek to Monjo (2835m)
Day 10: Monjo trek to Lukla (2840m)
Day 11: Flight to Kathmandu (1350m)
Day 12: Depart Kathmandu
The highest altitude gained during Ama Dabalam Base Camp trek is 4570 m. This trek is best for trekkers with short time and normal physical fitness. You can see the beautiful Picture of Ama Dabalam Mountain from the Base Camp.
Pangboche Village is a beautiful village which holds a major route to numbers of stunning trekking destination of the Everest Region. Among numbers of trekking destination from Pangboche Ama Dabalam Base Camp trek and Expedition is one among the most popular options. The trek to Ama Dabalam Base Camp from Pangboche is about 4km. The trial is not very difficult but goes through some dusty trials. It takes about two to three hours from Pangboche to reach Ama Dabalam Base Camp. The trial gives amazing views of the mountains.
Ama Dabalam Mountain stands with an altitude of 6,812 meters. There are two summits of the peaks. The main peak is 6,812 meters (22,349 ft); the lower western peak is 6,170 meters (20,243 ft). Ama Dablam is the third most popular Himalayan peak for permitted expeditions.
We will send our representatives from Actual Adventure Pvt.Ltd at Tribhuvan International Airport a bit earlier than your arrival. As you land at Tribhuvan International Airport and complete your immigration process you will see our representatives holding a placard of your and company’s name. They will welcome you in a Nepali style offering some flowers and then transfer you to the hotel in our own private luxurious vehicle. You will meet rest of the team members in the hotel. The next day you will have your breakfast at the hotel or drive to the airport for your flight to Lukla depending upon the flight schedule. The costs includes Airport to Hotel pickup and drop for both domestic and international flights. You will meet the rest of the team members in Lukla and only guide will be going along with you from Kathmandu.
Drinking water
Water is an essential part of your trek. You need to drink plenty of water during your. Most of the diseases during your trek are caused by drinking impure water. However it is not that the water in the mountain region is impure. It is natural and clean the people there consume it direct from the tap. But, since you are not used to you may get directly affected and consuming water direct from the tap might ruin your trek. Here are the tips for consuming water during Everest Base Camp Trek.
1. Mineral Water/ Bottled water.
Mineral water or Bottled water is available at most of the tea houses. The bottled water costs normally 1 Dollar per liter. If you find it in any tea houses it is better to carry an extra bottle because it may not be available anywhere during the trek.
2. Boiled Water
Drinking boiled water is probably the best method while trekking in the mountains. It is highly effective treatment for killing the bacteria from the water. You can boil the water in the tea house and carry it along with you during the trek. The tea hoses charges normally one to two dollars to boil the water.
3. Purified Water.
You can bring your own water purification tablets like Aquatabs®, Chlorine tablets, Bhromine Tablets along with you. It helps to save your budget as well.
4. Filtered Water.
You can also use filtered water as well during your Everest Base Camp Trek. This can be an alternate where boiling is not preferred and also there is not any availability of other purified water. The filters like hand pump are effective in removing protozoa, bacteria and chemicals/toxins from the water but may not be effective removing the viruses.
Leader & Staffs Arrangements with Porter Care
During this Classic Everest Base Camp trek you will fly to Lukla from Kathmandu only with your guide. Other team members like assistant guide and porters will join you from Lukla. We focus on giving employment opportunities to the local people as far as possible. We choose experienced field staff having good knowledge in their related field. We do have highly experienced team of porters and guides. Our field staff leaders are highly experienced and have undergone the trainings like. Intensive Wilderness First Aid, Trekking Guide Training, Eco Trekking Workshop and Adventure Meet, English Language, Conservation and Biodiversity, Rock climbing, Ice Climbing and Mountaineering (for expedition leaders).
Why do we use Porters?
Porters are the most helpful assistant for your Everest Base Camp Trek. They carry your luggage all the way through your trek. We use the local porters during Everest Base Camp Trek. It is a small effort from our side to provide them employment opportunity and help them maintain their living standard and look after their families. We provide one porter for each two members of a group and also provide personal porter on request with additional costs.
Why don’t we use Yak as Porters?
During your Everest Base Camp Trek you can also see several Yaks and Mules on your way used as porter. Actual Adventure Pvt.Ltd doesn’t use yaks and mules as porters during the trek because we respect animal rights and emphasis on giving employment opportunities to the local people.
Guide and Porter info
It is in the hand of guide and porter to actually make or break your trip. A good guide can give you a memorable trek of your life time whereas a bad can ruin your trek and make it the worst. Actual Adventure Pvt. Ltd has a team of highly experienced a passionate trekking guides, expedition leader, porters and tour guides. With their years of experience and dedication in their fields they have been providing our customers with remarkable service and excellent results. You can have the detailed information of our guides in the company’s Trip Management Team (Field Staff).
Travel Insurance and Evacuation in emergency
Travel insurance is compulsory for all our clients traveling with our company. The Nepalese Insurance company doesn’t have travel insurance for foreign people so we recommend you to bring the legal documents with you while coming to Nepal. Your travel insurance must cover the loss due to theft, injury, delay; inconveniences or any other and the company should not have any liabilities for your personal loss. Make sure your travel insurance also compensate emergencies helicopter evacuation in case of emergencies.
Solo Travelers.
The numbers of Solo travelers are increasing rapidly in recent few years in Nepal. Nepal, being a beautiful and peace loving country is also one of the safest countries for solo travelers. However, the cost for solo traveler might be expensive since single supplement is very difficult to find and are expensive as well in the mountain regions.
Is Solo Travelers Safe in Nepal?
Nepal is one of the safest countries to travel in the world. We see numbers of solo travelers around the streets of the city and trekking areas. Tourism related crimes in Nepal are very less and we Nepalese treat our guests as gods. Even though, it is safe but still you need to be careful while walking to the cities alone during the mid-night and we recommend you to hire a guide while trekking.
Is Female Solo Travelers safe in Nepal?
Nepal is generally considered safe for women travelers. Nepal might have a conservative society but the people are open to every kind of cultures which helps to stay true. There haven't been many serious crimes against tourists since few years. Yet, travelers are requested to have considerable care while travelling.
Can you trek in Nepal without a guide?
Nepal requires the use of guides and porters such as in some of the regions such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides. But we highly recommend to at least having a guide with you. Since, hiring a guide is very cheap in Nepal and it is not safe to travel alone in the mountain region you need to hire a guide for your personal safety.
Required Permits for Trekking
The permit required for Everest Base Camp Trek like Sagarmatha National Park Permit, and TIMS card will be managed by the company itself. For this you will need to submit your passport sized photo (2 copies) and a photocopy of your passport in the office.
Culture and Custom of Sherpa people
It is highly recommended to our travelers to respect the local culture and custom of Sherpa people. The prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe. Also, ask before taking any photographs, many people do not want their photos taken.
Internet and Communication during Everest Base Camp Trek.
For some trekking can be a short break from social medias and internet whereas for some internet and communication is a means to stay connected with near and dear ones during trekking. While travelling in the remotest areas you may not have facilities of telephone and internet. However, in recent days the Internet and Communication facilities during your trek to Everest Base Camp is improving rapidly. The region now has 3G and 4G coverage as well.
Satellite phone
If you want to have the best networks throughout your trek to Everest Base Camp you can use satellite phone throughout the trial. You can rent the sat phones or bring your own.
Wi-Fi
Most of the tea houses and lodges now provide Wi-Fi service. You can get free Wi-Fi in Everest View hotel and some of the lodges. But most of the lodges take extra charge for Wi-Fi. They charge you normally $5 for unlimited Wi-Fi coverage. However, the speed of the internet may not be faster like that of the cities.
Mobile data
Mobile Data can be the cheaper way to get in touch with your family and friends in the Everest Region. You can buy a local sim card from a private company in Nepal and activate your data. The cost od data pack varies per MB. A telecommunication company in Nepal, NCELL has launched 3G connectivity since 2010. So you can have a better internet experience in the Everest Region through mobile data as well.
Day 01: Arrive Kathmandu.
As soon as you disembark in Tribhuvan International Airport
of Kathmandu, you will be received by the representative from Actual Adventure
(P) Ltd. About half an hour drive through the bustling streets of Kathmandu
will convey you to the hotel. A brief explanation of the itinerary package will
be followed by the welcome dinner which will be served in your honor.
Day 02: Kathmandu flight to Lukla then trek to Phakding (2610m)
After breakfast, we will take an early morning flight to
Tenzing-Hillary Airport at Lukla. Upon our arrival at Lukla, we begin our trek
through the village of Lukla until we reach to Phakding which will take about 3-4
hours. Overnight in Phakding.
Day 03: Phakding trek to Namche Bazaar (3440m)
Following the banks of Dudh Koshi River the trail takes us to Tok Tok. From here one can view the excellent vista of Thamserku peak. Further continuing the trail climbs to Monjoo(2840m) and then enters to Sagarmatha National Park. Walking some distance uphill you will arrive to Jhorsalle(2830m) and after this we will cross a bridge and witnessing the magical panorama of Everest and Nuptse we will ultimately arrive to Namche Bazaar.
. Overnight at lodge
Day 04: Acclimatization day at Namche Bazaar (3440m)
We will spend our day in Namche bazaar for
acclimatization purpose. After resting in the morning you will hike to the Syangboche
Airport for lunch from where you will have a first heart touching view of Mt
Everest. Overnight in lodge
Day 05: Namche Bazaar trek to Phortse Village (3810m)
We will wake up early in the morning and after having breakfast at Namche we will continue the trek. The trek begins with an easy walk to Kyangjuma. The trial gives an incredible view of Mt.Everest (8848m), Lhotse Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walks through Rhododendron forest to sanasa.The trek further continues to Mongla Danda (3878m) where there are few tea houses and a chorten. A dwe descend from here will take you to Phortse village. The village offers magnificent views of Mt. Cho Oyu (8201m), Machhermo peak (6237m), (Thamserku (6623m), Khumbu yul Lha (5761m) and kwangde peak (6090m) etc.
Day 06: Phortse Village trek to Pangboche (3930m)
Today we will trek to Pangboche village. The trek begins after having breakfast at Phortse Village. On your trial today you can also see the Tengboche Monastery, Namche Bazaar, Khumjung and wonderful views of Himalayas. The trial frist climb up to a ridge and then descends down and again goes up and down to upper Pangboche. You can also see the Himalayan Thar, Yak, and other animals along the way. Upon reaching Pangboche you can also visit the Pangboche Monastery where you can also see Yeti Scalp. Overnight at Pangboche.
Day 07: Day hike to Ama Dablam Base Camp (4600m)
After having breakfast at Pangboche we will descend at the beginning to a river. After crossing the river we will climb up to Cholungche Kharka. From here the trial gradually climbs up to Ama Dabalam Base Camp. We can see amazing views of the mountains like Ama Dablam (6856m), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), Lobuche peak (6090)Mt. Pumori (7165m),Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m),Khumbu yul Lha (5761m) ,Amphu gyabjen (5630m), ombigaichan (6340m),and beautiful view of minbo Glacier etc. on today’s trial. After visiting the Ama Dablam Base Camp we will trek back to
Day 08: Pangboche trek to Tengboche (3867m)
We will have our breakfast at Pangboche and trek back to
Tengboche. The trials descend to Imja Khola passing by some magnificently
carved Mani stones. We will cross the Imja Khola by a steel suspension bridge
and trek further to Debuche. From here a short steep climb through rhododendron
and conifers forests will take us to Tengboche. We will visit Tengboche
monastery and enjoy the magnificent views of the mountains. Overnight at
Tengboche.
Day 09: Tengboche trek to Monjo (2835m)
After having breakfast at Tengboche we will trek back to
Monjo. The trial passes by several Sherpa settlements, rivers and forests along
the way. Overnight at Monjo.
Day 10: Monjo trek to Lukla (2840m)
We will have our breakfast at Monjo and trek back to Lukla.
Today is our final day at the mountains so we will enjoy the views as long as
we can and cherish the moment forever. Overnight at Lukla.
Day 11: Flight to Kathmandu (1350m)
Today is your final day of Everest High passes trek. You
will have your breakfast at Lukla and then fly back to Kathmandu. You will have
the last few minute’s views of the mountains in your flight back to Kathmandu.
After reaching Kathmandu the representative will drop you to the hotel and you
can take some rest or do some shopping as reminder. You can take the guides if
you need help. Overnight at Kathmandu.
Day 12: Depart Kathmandu
Your trek to Ama Dabalam Base Camp ends here. We hope you enjoyed your trek with Actual Adventure and we wish to see you soon again for another trek in Nepal. You will be transferred to Tribhuvan International airport for your onward journey.
NOTE: During the trip, the unpredictable factors like, weather, local politics, transport and many more which are beyond our control can bring some change in the itinerary. In such case, if the alternation in the itinerary is necessary, then the trek leader will decide for the best alternative with the consent and interest of the whole group. If the change occurs we will do our best to minimize its effect; however the company cannot be responsible for the results of changes and delays.
NOTE: The trekkers are recommend to arrive a day earlier at Kathmandu before the start of Trek. It is because arriving a day earlier gives you ample time for rest and also you can buy the necessary trekking gears in Kathmandu in case you haven’t brought it with you. Also it is better if you are prepared for the unforeseeable weather of Everest Region with some additional days besides the trip schedule so that you won’t miss your International flight even if the Lukla flight is delayed or cancelled. We will offer you welcome dinner in Kathmandu on your arrival day and due to any reasons if the welcome dinner cannot be provided the following day then we will offer you farewell dinner before your departure.
All our trekking packages are fully customizable. We can accommodate the trekking packages according to the preference and requirements of the customer. The above provided template is just a demonstration of what we offer.
Since, the weather in the Everest region is unpredictable and is likely to change every few hours, the Lukla flight often gets delayed or even cancelled.
Lukla Airport is situated on a wonderful valley surrounded by high mountains. Landing and taking off from Lukla is considered to be difficult and technical. Therefore, Lukla is considered as the most dangerous airstrips in the world.
Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. However, if flight to and from Lukla are cancelled in case of bad weather conditions in Everest region, we can help you charter a helicopter upon your request to ensure you are on schedule for your trip and international flight connections. The helicopter charge is to be paid by the passengers themselves and can be reimbursed from their travel insurance later. The helicopter charges USD 2,500 to USD 3,000 per helicopter. The helicopter can carry up to 4 to 6 passengers at a time and the cost can be shared among the passengers. The company can help by providing necessary documents required to claim the amount from insurance company.
The payment for helicopter must be paid at time of service by participant. US dollars cash or credit cards (Visa Cards, Master Cards, and American Express) are accepted for helicopter transport. Any card payment requires a 4% bank fee, which goes directly to the bank.
The helicopter can fly if the visibility is 1500m or greater, while the twin otter and Dornier planes can fly if the visibility is 5000m or greater, as per Nepal’s Civil Aviation rules. If the weather is extreme and the visibility is lesser than 1,500m helicopters cannot be operated. In such case we will reschedule your flight for next day depending on the availability. If this situation keeps on getting repeated for many days then we will provide you with the alternative trek options.
Small Group Journey (Monthly Departure)
• Guaranteed - Trip is guaranteed to run
• Available - Trip is available to run if minimum group size is filled
• Limited - only few spaces available
The mentioned price for the trek mentioned in our website is price per person or small group. We can also tailor made the journey as according to your size of group and also customize private Ama Dabalam Base Camp Trek for you with your family and friends. We do provide certain percent discount for bigger groups as well. The rate of discount increases with additional number of people in your group. Bigger groups are highly encouraged for better rates.
Destination: Nepal
Trekking Region: Everest
Trek Start Point: Lukla
Trek End Point: Lukla
Trekking Accommodation: Teahouse / Camping
Trekking Grade: Medium-Easy
Best Season: March - June / September-November
Max Elevation: 4600m
Duration: 12 Days
· Trek to the base of Ama Dablam, one of most beautiful mountains in the Everest Region.
· Panoramic view of Everest and surrounding peaks
· Explore the Sherpa Capital ‘Namche Bazaar’.
· Visit ‘Tengboche Monastery’, the biggest monastery of Khumbu Region.
· Breath taking Flight to Lukla with amazing view of the mountains.
· Explore the Sherpa Cultures and traditions.
Ama Dabalam Base Camp Trek is one of the finest short treks in the Everest Region. This trek gives you the Perfect introduction of the Everest Region. Ama Dabalam Base Camp Trek takes you to the famous Buddhist Monasteries’ and Sherpa villages of the Everest Region. The trek gives you an amazing trekking experience with the most stunning views and wonderful memories. Ama Dabalam trekking route follows the most popular footsteps in the world Ama Dabalam Base Camp Trek route. This trek gives you a wonderful view of Mount Everest Himalayan range. The world ‘Ama Dabalam’ is coined by two different word ‘Ama’ means Mother and ‘Dabalam’ means necklace. The mountain was named Ama Dabalam because of its appearance that looks like a traditional pendent worn by Sherpa women.
The highest altitude gained during Ama Dabalam Base Camp trek is 4570 m. This trek is best for trekkers with short time and normal physical fitness. You can see the beautiful Picture of Ama Dabalam Mountain from the Base Camp.
Pangboche Village is a beautiful village which holds a major route to numbers of stunning trekking destination of the Everest Region. Among numbers of trekking destination from Pangboche Ama Dabalam Base Camp trek and Expedition is one among the most popular options. The trek to Ama Dabalam Base Camp from Pangboche is about 4km. The trial is not very difficult but goes through some dusty trials. It takes about two to three hours from Pangboche to reach Ama Dabalam Base Camp. The trial gives amazing views of the mountains.
Ama Dabalam Mountain stands with an altitude of 6,812 meters. There are two summits of the peaks. The main peak is 6,812 meters (22,349 ft); the lower western peak is 6,170 meters (20,243 ft). Ama Dablam is the third most popular Himalayan peak for permitted expeditions.
Day 01: Arrive Kathmandu
Day 02: Kathmandu flight to Lukla then trek to Phakding (2610m)
Day 03: Phakding trek to Namche Bazaar (3440m)
Day 04: Acclimatization day at Namche Bazaar (3440m)
Day 05: Namche Bazaar trek to Phortse Village (3810m)
Day 06: Phortse Village trek to Pangboche (3930m)
Day 07: Day hike to Ama Dablam Base Camp (4600m)
Day 08: Pangboche trek to Tengboche (3867m)
Day 09: Tengboche trek to Monjo (2835m)
Day 10: Monjo trek to Lukla (2840m)
Day 11: Flight to Kathmandu (1350m)
Day 12: Depart Kathmandu
Day 01: Arrive Kathmandu.
As soon as you disembark in Tribhuvan International Airport of Kathmandu, you will be received by the representative from Actual Adventure (P) Ltd. About half an hour drive through the bustling streets of Kathmandu will convey you to the hotel. A brief explanation of the itinerary package will be followed by the welcome dinner which will be served in your honor.
Day 02: Kathmandu flight to Lukla then trek to Phakding (2610m)
After breakfast, we will take an early morning flight to Tenzing-Hillary Airport at Lukla. Upon our arrival at Lukla, we begin our trek through the village of Lukla until we reach to Phakding which will take about 3-4 hours. Overnight in Phakding.
Day 03: Phakding trek to Namche Bazaar (3440m)
Following the banks of Dudh Koshi River the trail takes us to Tok Tok. From here one can view the excellent vista of Thamserku peak. Further continuing the trail climbs to Monjoo(2840m) and then enters to Sagarmatha National Park. Walking some distance uphill you will arrive to Jhorsalle(2830m) and after this we will cross a bridge and witnessing the magical panorama of Everest and Nuptse we will ultimately arrive to Namche Bazaar.
. Overnight at lodge
Day 04: Acclimatization day at Namche Bazaar (3440m)
We will spend our day in Namche bazaar for acclimatization purpose. After resting in the morning you will hike to the Syangboche Airport for lunch from where you will have a first heart touching view of Mt Everest. Overnight in lodge
Day 05: Namche Bazaar trek to Phortse Village (3810m)
We will wake up early in the morning and after having breakfast at Namche we will continue the trek. The trek begins with an easy walk to Kyangjuma. The trial gives an incredible view of Mt.Everest (8848m), Lhotse Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walks through Rhododendron forest to sanasa.The trek further continues to Mongla Danda (3878m) where there are few tea houses and a chorten. A dwe descend from here will take you to Phortse village. The village offers magnificent views of Mt. Cho Oyu (8201m), Machhermo peak (6237m), (Thamserku (6623m), Khumbu yul Lha (5761m) and kwangde peak (6090m) etc.
Day 06: Phortse Village trek to Pangboche (3930m)
Today we will trek to Pangboche village. The trek begins after having breakfast at Phortse Village. On your trial today you can also see the Tengboche Monastery, Namche Bazaar, Khumjung and wonderful views of Himalayas. The trial frist climb up to a ridge and then descends down and again goes up and down to upper Pangboche. You can also see the Himalayan Thar, Yak, and other animals along the way. Upon reaching Pangboche you can also visit the Pangboche Monastery where you can also see Yeti Scalp. Overnight at Pangboche.
Day 07: Day hike to Ama Dablam Base Camp (4600m)
After having breakfast at Pangboche we will descend at the beginning to a river. After crossing the river we will climb up to Cholungche Kharka. From here the trial gradually climbs up to Ama Dabalam Base Camp. We can see amazing views of the mountains like Ama Dablam (6856m), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), Lobuche peak (6090)Mt. Pumori (7165m),Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m),Khumbu yul Lha (5761m) ,Amphu gyabjen (5630m), ombigaichan (6340m),and beautiful view of minbo Glacier etc. on today’s trial. After visiting the Ama Dablam Base Camp we will trek back to
Day 08: Pangboche trek to Tengboche (3867m)
We will have our breakfast at Pangboche and trek back to Tengboche. The trials descend to Imja Khola passing by some magnificently carved Mani stones. We will cross the Imja Khola by a steel suspension bridge and trek further to Debuche. From here a short steep climb through rhododendron and conifers forests will take us to Tengboche. We will visit Tengboche monastery and enjoy the magnificent views of the mountains. Overnight at Tengboche.
Day 09: Tengboche trek to Monjo (2835m)
After having breakfast at Tengboche we will trek back to Monjo. The trial passes by several Sherpa settlements, rivers and forests along the way. Overnight at Monjo.
Day 10: Monjo trek to Lukla (2840m)
We will have our breakfast at Monjo and trek back to Lukla. Today is our final day at the mountains so we will enjoy the views as long as we can and cherish the moment forever. Overnight at Lukla.
Day 11: Flight to Kathmandu (1350m)
Today is your final day of Everest High passes trek. You will have your breakfast at Lukla and then fly back to Kathmandu. You will have the last few minute’s views of the mountains in your flight back to Kathmandu. After reaching Kathmandu the representative will drop you to the hotel and you can take some rest or do some shopping as reminder. You can take the guides if you need help. Overnight at Kathmandu.
Day 12: Depart Kathmandu
Your trek to Ama Dabalam Base Camp ends here. We hope you enjoyed your trek with Actual Adventure and we wish to see you soon again for another trek in Nepal. You will be transferred to Tribhuvan International airport for your onward journey.
NOTE: During the trip, the unpredictable factors like, weather, local politics, transport and many more which are beyond our control can bring some change in the itinerary. In such case, if the alternation in the itinerary is necessary, then the trek leader will decide for the best alternative with the consent and interest of the whole group. If the change occurs we will do our best to minimize its effect; however the company cannot be responsible for the results of changes and delays.
NOTE: The trekkers are recommend to arrive a day earlier at Kathmandu before the start of Trek. It is because arriving a day earlier gives you ample time for rest and also you can buy the necessary trekking gears in Kathmandu in case you haven’t brought it with you. Also it is better if you are prepared for the unforeseeable weather of Everest Region with some additional days besides the trip schedule so that you won’t miss your International flight even if the Lukla flight is delayed or cancelled. We will offer you welcome dinner in Kathmandu on your arrival day and due to any reasons if the welcome dinner cannot be provided the following day then we will offer you farewell dinner before your departure.
All our trekking packages are fully customizable. We can accommodate the trekking packages according to the preference and requirements of the customer. The above provided template is just a demonstration of what we offer.
Since, the weather in the Everest region is unpredictable and is likely to change every few hours, the Lukla flight often gets delayed or even cancelled.
Lukla Airport is situated on a wonderful valley surrounded by high mountains. Landing and taking off from Lukla is considered to be difficult and technical. Therefore, Lukla is considered as the most dangerous airstrips in the world.
Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. However, if flight to and from Lukla are cancelled in case of bad weather conditions in Everest region, we can help you charter a helicopter upon your request to ensure you are on schedule for your trip and international flight connections. The helicopter charge is to be paid by the passengers themselves and can be reimbursed from their travel insurance later. The helicopter charges USD 2,500 to USD 3,000 per helicopter. The helicopter can carry up to 4 to 6 passengers at a time and the cost can be shared among the passengers. The company can help by providing necessary documents required to claim the amount from insurance company.
The payment for helicopter must be paid at time of service by participant. US dollars cash or credit cards (Visa Cards, Master Cards, and American Express) are accepted for helicopter transport. Any card payment requires a 4% bank fee, which goes directly to the bank.
The helicopter can fly if the visibility is 1500m or greater, while the twin otter and Dornier planes can fly if the visibility is 5000m or greater, as per Nepal’s Civil Aviation rules. If the weather is extreme and the visibility is lesser than 1,500m helicopters cannot be operated. In such case we will reschedule your flight for next day depending on the availability. If this situation keeps on getting repeated for many days then we will provide you with the alternative trek options.
Small Group Journey (Monthly Departure)
Upcoming Trip Departure
• Guaranteed - Trip is guaranteed to run
• Available - Trip is available to run if minimum group size is filled
• Limited - only few spaces available
Please note the following:
• The services start only after your arrival in Kathmandu Airport.
• Single supplement will cost you USD 425
• Personal Porter will cost you USD 399
The mentioned price for the trek mentioned in our website is price per person or small group. We can also tailor made the journey as according to your size of group and also customize private Ama Dabalam Base Camp Trek for you with your family and friends. We do provide certain percent discount for bigger groups as well. The rate of discount increases with additional number of people in your group. Bigger groups are highly encouraged for better rates.
Visa Facility Duration Fee
Multiple entry 15 days US$ 25 or equivalent convertible currency
Multiple entry 30 days US$ 40 or equivalent convertible currency
Multiple entry 90 days US$ 100 or equivalent convertible currency
Gratis (Free) Visa
For first visit in one visa year (January to December), gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka. However, the visa can be extended from the department of immigration with respective fares.
Indian nationals do not require visa to enter into Nepal.
Nepal Visa for Chinese Nationals
As per official circular of the Embassy of Nepal in Beijing, China, Chinese nationals applying for tourist visa to Nepal are being provided “gratis tourist visa” from Jan. 5, 2016, from following Nepali missions in the People’s Republic of China:
· Embassy of Nepal, Beijing
· Consulate General of Nepal, Lhasa
· Consulate General of Nepal, Hong Kong
· Honorary Consulate of Nepal, Shanghai
More Information
Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal.
We will send our representatives from Actual Adventure Pvt.Ltd at Tribhuvan International Airport a bit earlier than your arrival. As you land at Tribhuvan International Airport and complete your immigration process you will see our representatives holding a placard of your and company’s name. They will welcome you in a Nepali style offering some flowers and then transfer you to the hotel in our own private luxurious vehicle. You will meet rest of the team members in the hotel. The next day you will have your breakfast at the hotel or drive to the airport for your flight to Lukladepending upon the flight schedule. The costs includes Airport to Hotel pickup and drop for both domestic and international flights. You will meet the rest of the team members in Lukla and only guide will be going along with you from Kathmandu.
The accommodations during Kathmandu will be provided in standard 3 star hotels. However accommodations during the trek will be provided in Tea houses or lodges and hotels during your stay in Kathmandu. All the accommodations will be provided on twin sharing basis. In Kathmandu you will get luxurious rooms with attached bathrooms and other luxury facilities. But, it might not be possible during the trek. You will be provided with clean and comfortable accommodations but in the mountain region there might not be facilities of attached bathrooms in the lodge or guest houses and also you may have to pay extra charges for hot water as well. We will try our best to provide you the best available services as far as possible. Single supplement rooms can also be provided on request but may not be available on higher altitude.
All meals during the trek will be provided by the company. The meals are provided three times a day that includes Breakfast, Lunch and Dinner. The breakfast is provided at the same lodge/teahouse where you had your overnight stay; Lunch is provided on the way and dinner at the last stop of the day where you will have your overnight stay. Since, all the tea houses/ lodges are run by the local people they have the similar food items on the menu. The tea houses mostly serve the local Nepali dishes and also offer some common Indian and continental food items as well. You can choose your food as according to the menu. We advise you to give a try to local food items and treat your taste buds with new flavors. Since, most of the food items are made up of locally grown it is healthy and organic as well. The breakfast during Ama Dabalam Base Camp Trek usually consists of toast, eggs, potatoes, and tea or coffee. Some tea houses offers instantly made chapattis or Porridge instead of toast. The lunch and dinner usually consists of typical Nepali food called Dal Bhat (cooked Lentils and Rice) including vegetables and pickles or you can also choose noodles, pastas, soups and other items. Since every food items are made by the local people you may not get that exact taste in the dishes other than local dishes.
As a reputed travel agency in Nepal, Actual Adventure Pvt. Ltd is the one you can always count on when it comes to your safety and booking procedures. We make sure that your money is in the right hand and you can always trust us. Actual Adventure Pvt.Ltd has the following booking terms and conditions. If your booking is accepted by us then a contract is deemed to exist between you and The Actual Adventure Ltd. At this point we will send you a confirmation invoice showing the amount of deposit received and your final balance due. Now you can go ahead and book your international flights and obtain trekking and travel insurance.
While making your trip with us, you are requested to deposit at least 30% of the total amount prior to 30 days of your arrival and the remaining amount can be submitted in the office upon arrival.
Booking Process
To book a trip from Actual Adventure Pvt.Ltd you will need to follow certain processes which are mentioned below.
Step 1: Send us an inquiry using inquiry form, email or call us
Step 2: Discuss and fix the trek itinerary and price.
Step 3: Send us the deposit required to confirm the trip.
Step 4: Send us your Passport copies, Insurance copies, two passport sized photos and others (if necessary)
Step 5: Come to Nepal pay the remaining amount and start the trek.
Dollar Account
Actual Adventure Pvt. Ltd.
Currency General Account (USD) 016-010 100 23199
Paying Bank: Nepal Investment Bank Ltd
Thamel Branch, Kathmandu, Nepal
SWIFT CODE: NIBLNPKT
NPR Currency Only
Actual Adventure (P) Ltd.
Branch Code: 016 A/C No. 01030026257
Paying Bank: Nepal Investment Bank Ltd
Thamel Branch, Kathmandu, Nepal
SWIFT CODE: NIBLNPKT
For Indian Currency
Kedar Neupane
A/C No.: 17715241406570 NPR
Nepal SBI Bank Ltd.
26 Durbar Marg
P.O.Box. No. 6049 GPO, Kathmandu
Phone: +977-14253243 / 4230809
Swift No. NSBINPKA
Payment Note|: Please Call or Text US (+9779851012358) before to process Payment
· Bank service charge should be paid by the clients themselves at the time of deposit.
· 30% of the total price is required at least a month in advance for confirmation of the tour booking.
· Can Pay as below Link ( Pay now)
· Remaining payment can be made after your arrival.
If our clients fail to make their trip or want to cancel their program due to any unavoidable circumstances, the company will refund only 70% of the deposited amount. However if you inform prior to 30 days before the trek no cancelation charge will be taken.
Cancellation Policy: | ||||||||||
Treks & tours booked and subsequently cancelled are subject to cancellation charges as follow:- | ||||||||||
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Sometimes the trek ends before the scheduled itinerary due to several reasons regarding health or any other personal issues of the trekkers. If in case, early termination of the trek happens please note that we cannot offer refunds for unused days. It is because we have to pay the committed amount to our porters, guides and other team members.
Program Change/ Delay:
The departure scheduled would be changed on any unavoidable circumstance like weather hazards, trail slides, soil erosion, avalanches, sudden sickness, etc. The program can be customized as per the interest of the clients.
NOTE:
During the trip, the unpredictable factors like, weather, local politics, transport and many more which are beyond our control can bring some change in the itinerary. In such case, if the alternation in the itinerary is necessary, then the trek leader will decide for the best alternative with the consent and interest of the whole group. If the change occurs we will do our best to minimize its effect; however the company cannot be responsible for the results of changes and delays.
No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.
Staying Healthy
Staying healthy and fit is very important when you are trekking to one of the most strenuous trekking destinations. You need to be very careful about your health and health related problems. Here are the following tips you can use to stay healthy during Everest Base Camp Trek.
· Eat proper and healthy diets.
· Avoid eating meat and meat products more often.
· Drink a lot of water.
· Don’t drink water direct from the resources or without purifying.
· Starting exercising a month prior to the trek.
· Take your regular medicines with you.
Take Care of your Feet.
Taking care of your feet is a must when you are going on a trek. Not taking proper care of your feet can ruin your trek. To take care proper care of your feet the following tips might be helpful.
· Buy good quality comfortable shoes.
· Clip Your Toenails
· Apply Powders/Creams/Tapes
· Wear the Right Socks
· Wash your feet regularly.
· Soak your feet for at least 10- 20 minutes at the end of the day.
As it is said ‘Early to bed, early to rise makes a man healthy and wise’, getting a proper goodnight sleep is very important for everyone. During the trek since your body gets tired after walking all day long a proper sleep is a must. You need to sleep for at least 7-8 hours. A good night sleep helps your body to take rest and recollect the energies that you’ve lost during your trek. For a better sleep we recommend you to carry a sleeping bag with you. The sleeping bag will be provided by the company or you can carry your own if you have. Sleeping Bag is necessary especially when you are trekking to Everest Base Camp because since only basic accommodations are available the blankets might not be enough for you.
Acclimatization is very important when you are trekking to an altitude of more than 3500m. Proper acclimatization helps to reduce the chances of Altitude Sickness. The itinerary is designed with proper acclimatization that will help your body to adopt the lower oxygen content in the air. Once you reached an altitude of 5000m the oxygen content in the air is less than 50% than that of the sea level. One of the main causes of altitude sickness is staying too long at high altitude without proper acclimatization. If in case you suffer from altitude sickness, the guides will notice the symptoms and then drop you to the lower altitude immediately. You have to inform to your guide if you notice any discomfort or symptoms of AMS. Major altitude sickness might need emergency helicopter rescue so make sure your travel insurance covers all the risk including helicopter rescue.
Note: If you suffer from altitude sickness in the mountain and still want to continue the trek then you can directly call to the office or ask you guide to call to office and make arrangements. In such case you may have to stay at the mountains for some extra days so we suggest you to have at least three extra days than your trek schedule. We charge $70 for extra days in the mountains. Since, there are several groups trekking from the company it is possible for you to join another group during peak seasons. However, it might not be possible during off season and you may have to pay extra charge for the porters and guide.
To know about the symptoms of Altitude sickness the following content might be helpful.
Hiking or trekking to high altitudes can result altitude sickness and sometimes can be severe as well. So, it is better to have proper acclimatization and stay hydrated and have proper balance diets while trekking to higher altitudes.
The symptoms of altitude sickness depend upon various factors. These are the primary symptoms of Altitude sickness that can be cured immediately with certain precautions.
· lack of appetite, nausea, or vomiting
· exhaustion or weakness
· dizziness and insomnia
· pins and needles
· shortness of breath upon exertion
· feeling sleepy
· general malaise
· swelling of the hands, feet, and face
If the primary symptoms are left untreated it may result to a serious altitude sickness which may need emergency rescue. The following are the major symptoms of AMS.
No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.
Do and Do Not
Here are some of the things that you have to keep in mind while trekking to Everest Base Camp.
Do’s
· Walk slowly
· Drink purified or boiled water.
· Eat healthy foods.
· Get proper Acclimatization.
· Respect local culture and people.
· Bring your regular medicines and first aid kit.
Don’ts
· Don’t Get to enthusiastic
· Don’t drink water direct from resources.
· Eat Junk Foods
· Neglect the signs of altitude sickness.
· Disrespect the local culture and traditions.
Travel insurance is compulsory for all our clients traveling with our company. The Nepalese Insurance company doesn’t have travel insurance for foreign people so we recommend you to bring the legal documents with you while coming to Nepal. Your travel insurance must cover the loss due to theft, injury, delay; inconveniences or any other and the company should not have any liabilities for your personal loss. Make sure your travel insurance also compensate emergencies helicopter evacuation in case of emergencies.
The numbers of Solo travelers are increasing rapidly in recent few years in Nepal. Nepal, being a beautiful and peace loving country is also one of the safest countries for solo travelers. However, the cost for solo traveler might be expensive since single supplement is very difficult to find and are expensive as well in the mountain regions.
Nepal is one of the safest countries to travel in the world. We see numbers of solo travelers around the streets of the city and trekking areas. Tourism related crimes in Nepal are very less and we Nepalese treat our guests as gods. Even though, it is safe but still you need to be careful while walking to the cities alone during the mid night and we recommend you to hire a guide while trekking.
Nepal is generally considered safe for women travelers. Nepal might have a conservative society but the people are open to every kind of cultures which helps to stay true. There haven't been many serious crimes against tourists since few years. Yet, travelers are requested to have considerable care while travelling.
Nepal requires the use of guides and porters such as in some of the regions such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides. But we highly recommend to at least having a guide with you. Since, hiring a guide is very cheap in Nepal and it is not safe to travel alone in the mountain region you need to hire a guide for your personal safety.
The permit required for Everest Base Camp Trek like Sagarmatha National Park Permit, and TIMS card will be managed by the company itself. For this you will need to submit your passport sized photo (2 copies) and a photocopy of your passport in the office.
It is highly recommended to our travelers to respect the local culture and custom of Sherpa people. The prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe. Also, ask before taking any photographs, many people do not want their photos taken.
For some trekking can be a short break from social medias and internet whereas for some internet and communication is a means to stay connected with near and dear ones during trekking. While travelling in the remotest areas you may not have facilities of telephone and internet. However, in recent days the Internet and Communication facilities during your trek to Everest Base Camp is improving rapidly. The region now has 3G and 4G coverage as well.
If you want to have the best networks throughout your trek to Everest Base Camp you can use satellite phone throughout the trial. You can rent the sat phones or bring your own.
Most of the tea houses and lodges now provide Wi-Fi service. You can get free Wi-Fi in Everest View hotel and some of the lodges. But most of the lodges take extra charge for Wi-Fi. They charge you normally $5 for unlimited Wi-Fi coverage. However, the speed of the internet may not be faster like that of the cities.
Mobile Data can be the cheaper way to get in touch with your family and friends in the Everest Region. You can buy a local sim card from a private company in Nepal and activate your data. The cost od data pack varies per MB. A telecommunication company in Nepal, NCELL has launched 3G connectivity since 2010. So you can have a better internet experience in the Everest Region through mobile data as well.
The best time to trek to Everest Base Camp is during March - May & Sept – Dec. The weather during this time is most favorable and offers promising views. However, Everest Base Camp can be visited at any time during the year with proper equipment’s and precautions. The Everest Region looks absolutely stunning during any time of the year.
Nepal Useful Information |
CURRENCY
The Nepalese Rupee (Nepali: रूपैयाँ, symbol: रू, Rs. code: NPR) is the official currency of the Federal Democratic Republic of Nepal. The Nepalese rupee is subdivided into 100 paisa. The issuance of the currency is controlled by the Nepal Rastra Bank, the central bank of Nepal. The bank notes are available on 5, 10, 20, 50, 100 and 1000 rupees denominations.
What currency works in Nepal?
Nepalese Rupee is used all over Nepal.
Can I use Indian Currency in Nepal?
Some of the shops and hotels also accept Indian currency but the Indian currency of, Rs 200, Rs. 500 and Rs.2000 rupees denominations has been banned in Nepal.
How can I get currency in Nepal?
Your travel agent or hotel and they can help you exchange your cash intoNepalese rupees as per the exchange rate generated by Nepal Rastra Bank. This is the easiest way to exchange currency in Nepal. However, if you have a traveler's check you need to visit one of the major banks to do so.
What is the exchange rate of Nepalese Currency?
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The best time to trek to Everest Base Camp is during March - May & Sept – Dec. The weather during this time is most favorable and offers promising views. However, Everest Base Camp can be visited at any time during the year with proper equipment’s and precautions. The Everest Region looks absolutely stunning during any time of the year.
CURRENCY
The Nepalese Rupee (Nepali: रूपैयाँ, symbol: रू, Rs. code: NPR) is the official currency of the Federal Democratic Republic of Nepal. The Nepalese rupee is subdivided into 100 paisa. The issuance of the currency is controlled by the Nepal Rastra Bank, the central bank of Nepal. The bank notes are available on 5, 10, 20, 50, 100 and 1000 rupees denominations.
Know more about Nepalese currency.
What currency works in Nepal?
Nepalese Rupee is used all over Nepal.
Can I use Indian Currency in Nepal?
Some of the shops and hotels also accept Indian currency but the Indian currency of, Rs 200, Rs. 500 and Rs.2000 rupees denominations has been banned in Nepal.
How can I get currency in Nepal?
Your travel agent or hotel and they can help you exchange your cash into Nepalese rupees as per the exchange rate generated by Nepal Rastra Bank. This is the easiest way to exchange currency in Nepal. However, if you have a traveler's check you need to visit one of the major banks to do so.
What is the exchange rate of Nepalese Currency?
The tentative exchange rate of Nepalese Currency by Nepal Rastrya Bank is shown in the table below. However, the rates keep on fluctuating so it is better to check the rates while exchanging the currencies when you are in Nepal.
Drinking water
Water is an essential part of your trek. You need to drink plenty of water during your. Most of the diseases during your trek are caused by drinking impure water. However it is not that the water in the mountain region is impure. It is natural and clean the people there consume it direct from the tap. But, since you are not used to you may get directly affected and consuming water direct from the tap might ruin your trek. Here are the tips for consuming water during Everest Base Camp Trek.
1. Mineral Water/ Bottled water.
Mineral water or Bottled water is available at most of the tea houses. The bottled water costs normally 1 Dollar per liter. If you find it in any tea houses it is better to carry an extra bottle because it may not be available anywhere during the trek.
2. Boiled Water
Drinking boiled water is probably the best method while trekking in the mountains. It is highly effective treatment for killing the bacteria from the water. You can boil the water in the tea house and carry it along with you during the trek. The tea hoses charges normally one to two dollars to boil the water.
3. Purified Water.
You can bring your own water purification tablets like Aquatabs®, Chlorine tablets, Bhromine Tablets along with you. It helps to save your budget as well.
4. Filtered Water.
You can also use filtered water as well during your Everest Base Camp Trek. This can be an alternate where boiling is not preferred and also there is not any availability of other purified water. The filters like hand pump are effective in removing protozoa, bacteria and chemicals/toxins from the water but may not be effective removing the viruses.
Leader & Staffs Arrangements with Porter Care
During this Classic Everest Base Camp trek you will fly to Lukla from Kathmandu only with your guide. Other team members like assistant guide and porters will join you from Lukla. We focus on giving employment opportunities to the local people as far as possible. We choose experienced field staff having good knowledge in their related field. We do have highly experienced team of porters and guides. Our field staff leaders are highly experienced and have undergone the trainings like. Intensive Wilderness First Aid, Trekking Guide Training, Eco Trekking Workshop and Adventure Meet, English Language, Conservation and Biodiversity, Rock climbing, Ice Climbing and Mountaineering (for expedition leaders).
Why do we use Porters?
Porters are the most helpful assistant for your Everest Base Camp Trek. They carry your luggage all the way through your trek. We use the local porters during Everest Base Camp Trek. It is a small effort from our side to provide them employment opportunity and help them maintain their living standard and look after their families. We provide one porter for each two members of a group and also provide personal porter on request with additional costs.
Why don’t we use Yak as Porters?
During your Everest Base Camp Trek you can also see several Yaks and Mules on your way used as porter. Actual Adventure Pvt.Ltd doesn’t use yaks and mules as porters during the trek because we respect animal rights and emphasis on giving employment opportunities to the local people.
Guide and Porter info
It is in the hand of guide and porter to actually make or break your trip. A good guide can give you a memorable trek of your life time whereas a bad can ruin your trek and make it the worst. Actual Adventure Pvt. Ltd has a team of highly experienced a passionate trekking guides, expedition leader, porters and tour guides. With their years of experience and dedication in their fields they have been providing our customers with remarkable service and excellent results. You can have the detailed information of our guides in the company’s Trip Management Team (Field Staff).
Proper equipment and packing is very necessary during the trek. No proper trekking gears can ruin your trekking experience. You will need following trekking gears and equipments for Classic Everest Base Camp Trek.
· Heavyweight gloves or mittens with a waterproof shell outer
· Down vest and/or jacket (optional)
· Fleece or wool trousers/pants
· Trekking/Hiking boots with spare laces
· Thick, warm wool hiking socks
· Footwear for around camp, example, running shoes and/or sandals
· Gaiters (optional)
· Thermal tops
· Fleece jacket or pullover
· Wind cheater jacket (optional)
· Waterproof shell jacket
· Thermal gloves
· Underwear
· Shorts
· Cotton trousers/pants
· Thermal bottoms
· Sun hat or scarf or Hat or light balaclava
· T-shirts
· Socks
· Sunglasses with UV protection (opt to but this at your home country)
· Sleeping bag rated to 0 degrees (3/4 season)
· Head lamp, spare bulbs & batteries
· Small padlock to lock trek bag
· Plastic bags
· Daypack (35-40 litres/2500-3000 cubic inches)
· Camping mattress
· Water bottles
· Small wash towel
· Footwear (see footwear section below for details)
· Waterproof shell trousers/pants (preferably breathable fabric)
· Toiletries
· Basic first aid kit
Details packing list (DOWNLOAD PDF)
ON THE TRAIL DAYPACK
● Extra layers, gloves, wind breaker and poncho
● Sunscreen
● Lip Balm with Sunscreen
● Broad brimmed hat or bandana (for sun protection)
● Iodine Water Tablets (personal preference)
● Water Bottles or Camel Back
● Sunglasses
● Headlamp with extra batteries
● Favorite Snacks
● Waterproof bags to protect electronics or paperwork
● Camera with extra batteries and memory cards
● Umbrella (works great in a light rain or to protect from the sun)
● Duct tape or moleskin for blisters
● Toilet Paper
● Trekking Poles (optional)
● Thermos (optional for hot beverages)
CLOTHING: BASE, MIDDLE AND OUTER LAYERS
● Moisture wicking long sleeve tee-shirts (2)
● Moisture wicking tee-shirts (1)
● Long underwear pants (2)
● Underwear (5 to 7)
● Heavy Fleece or Down Jacket
● Long sleeve shirts (2)
● Sweatshirt (optional)
● Fleece Pants
● Trekking Pants (2)
● Shorts (optional)
● Gortex or Waterproof Jacket with hood
● Rain Poncho that covers your day pack
● Waterproof Pants
● Wide brimmed hat
● Wool hat (Should cover ears)or Balaclava
● Lightwight Gloves
● Insulated Wool or Down Mittens
● Gaiters (optional)
FOOTWEAR: SHOES AND SOCKS
● Hiking boots with ankle support
● Camp shoes or Tennis Shoes
● Plastic bag to carry spare shoes
● Hiking socks (10)
● Sock Liners (optional)
SLEEPING BAG
● Sleeping bag rated to -15° C/ 0° f
● Sleeping bag liner (optional)
● Sleeping bag stuff sack
DUFFEL BAGS AND DAY PACKS
● Duffel Bag for Carrying Your Gear (we provide this for the trek)
● Day Pack for Carrying what you need on the trail
● Small Lock(s) for duffel bag and day pack
● Waterproof cover for daypack
● Drybags in several sizes
● Stuff sacks for dirty clothes/shoes
FIRST AID KIT AND TOILETRIES
Our team brings along a basic first aid kit but we recommend you also carry the following;
● Advil or Ibuprofen
● Diamox (for altitude sickness)
● Personal Prescriptions
● Medical Tape (for preventing treating blisters)
● Antibiotics (Cipro for travelers’ diarrhea)
● Diaper Rash Cream (Can treat rashes or chaffing)
● Basic toiletries (Soap, Deodorant…)
● Wet wipes
● Panty Liners and Tampons
● Face lotion
● Hair brush
● Hair ties
● Hand warmers
● Ear plugs for sleeping
PAPERWORK AND MONEY ON THE TRAIL
● Passport (needed at entry gate for registration)
● Spending Money
● One Passport Size Photo (Needed for trekking permit)
OTHER ITEMS
● Portable Solar Charger
● Journal, pen and paper
If you have not brought any of these equipment then you can also buy this in Kathmandu as well. If you need help our guides will help you to buy the trekking gears in Kathmandu. You can find the wide range of varieties while buying the trekking gears in Kathmandu. The qualities of the trekking gears are similar to that you get in your countries. You can also find medium quality gears at cheaper rates as well. You can find all types of trekking gears in Thamel which is the main street for backpackers and trekkers in Nepal.
You can also hire the equipments and trekking gears in Kathmandu as well. But we recommend you to bring your own equipments as far as possible. You will have a better experience in your own equipments’ rather that hiring the used equipments’. However, hiring trekking gears can be a great idea for backpackers and budgeted trekkers since hiring trekking gears can be a lot cheaper than buying. Have a look to the cost of hiking and trekking gears in Kathmandu.
|
Gears |
Size & Temperature |
Cost per items |
|
Sleeping bag |
10°C to -15°C |
USD 1 per day rent |
|
Down Jacket |
5°C to -10°C |
USD 1 per day rent |
|
Hiking boots |
Any size |
USD 1 per day rent |
|
Backpack |
55ltr to 65ltr |
USD 45-65 per bag |
|
Daypack |
25ltr-35ltr |
USD 25-35 per bag |
|
Hiking shorts |
Any size |
USD 20-25 per piece |
|
Hiking pants |
Any size |
USD 25 - 30 per piece |
|
Hiking shirts |
Any size |
USD 15 - 20 per piece |
|
Thermal set |
Any size |
USD 10-15 per pair |
|
Warm fleece upper wear and bottom |
Any size |
USD 20-25 per pear |
|
Warm hat |
Any size |
USD 3-5 per piece |
|
Trekking pole |
Any size |
USD 5 - 10 per pair |
|
Wind-proof gloves |
Any size |
USD 5 - 10 per pair |
|
Woolen hiking shocks |
Any size |
USD 2-4 per pair |
|
Scarf |
Any size |
USD 2 - 5 per piece |
|
Sun Glasses |
Any size |
USD 5 - 10 per piece |
|
Head light |
Any size |
USD 15 - 20 |
|
Water Bottle |
Any size |
USD 3 - 7 per bottle |
We advise you to include some extra days other than your trek schedule. It is because the weather of Everest Region is unpredictable and the flights to Lukla often gets delayed or cancelled. Having extra days in your trek schedule helps you to not miss your international flights.
Extra Costs and Inclusions.
We suggest you to have some extra amount with you cash or credit card that will help you to cover the unforeseen circumstances. Here are some extra costs and an inclusion if in case happens.
No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.
Staying Healthy
Staying healthy and fit is very important when you are trekking to one of the most strenuous trekking destinations. You need to be very careful about your health and health related problems. Here are the following tips you can use to stay healthy during Everest Base Camp Trek.
· Eat proper and healthy diets.
· Avoid eating meat and meat products more often.
· Drink a lot of water.
· Don’t drink water direct from the resources or without purifying.
· Starting exercising a month prior to the trek.
· Take your regular medicines with you.
Take Care of your Feet.
Taking care of your feet is a must when you are going on a trek. Not taking proper care of your feet can ruin your trek. To take care proper care of your feet the following tips might be helpful.
· Buy good quality comfortable shoes.
· Clip Your Toenails
· Apply Powders/Creams/Tapes
· Wear the Right Socks
· Wash your feet regularly.
· Soak your feet for at least 10- 20 minutes at the end of the day.
Getting a Good Night Rest
As it is said ‘Early to bed, early to rise makes a man healthy and wise’, getting a proper goodnight sleep is very important for everyone. During the trek since your body gets tired after walking all day long a proper sleep is a must. You need to sleep for at least 7-8 hours. A good night sleep helps your body to take rest and recollect the energies that you’ve lost during your trek. For a better sleep we recommend you to carry a sleeping bag with you. The sleeping bag will be provided by the company or you can carry your own if you have. Sleeping Bag is necessary especially when you are trekking to Everest Base Camp because since only basic accommodations are available the blankets might not be enough for you.
Acclimatization & Sickness.
Acclimatization is very important when you are trekking to an altitude of more than 3500m. Proper acclimatization helps to reduce the chances of Altitude Sickness. The itinerary is designed with proper acclimatization that will help your body to adopt the lower oxygen content in the air. Once you reached an altitude of 5000m the oxygen content in the air is less than 50% than that of the sea level. One of the main causes of altitude sickness is staying too long at high altitude without proper acclimatization. If in case you suffer from altitude sickness, the guides will notice the symptoms and then drop you to the lower altitude immediately. You have to inform to your guide if you notice any discomfort or symptoms of AMS. Major altitude sickness might need emergency helicopter rescue so make sure your travel insurance covers all the risk including helicopter rescue.
Note: If you suffer from altitude sickness in the mountain and still want to continue the trek then you can directly call to the office or ask you guide to call to office and make arrangements. In such case you may have to stay at the mountains for some extra days so we suggest you to have at least three extra days than your trek schedule. We charge $70 for extra days in the mountains. Since, there are several groups trekking from the company it is possible for you to join another group during peak seasons. However, it might not be possible during off season and you may have to pay extra charge for the porters and guide.
To know about the symptoms of Altitude sickness the following content might be helpful.
Know about Altitude
Hiking or trekking to high altitudes can result altitude sickness and sometimes can be severe as well. So, it is better to have proper acclimatization and stay hydrated and have proper balance diets while trekking to higher altitudes.
Symptoms of High Altitude sickness
The symptoms of altitude sickness depend upon various factors. These are the primary symptoms of Altitude sickness that can be cured immediately with certain precautions.
· lack of appetite, nausea, or vomiting
· exhaustion or weakness
· dizziness and insomnia
· pins and needles
· shortness of breath upon exertion
· feeling sleepy
· general malaise
· swelling of the hands, feet, and face
If the primary symptoms are left untreated it may result to a serious altitude sickness which may need emergency rescue. The following are the major symptoms of AMS.
· fever
· A constant headache that doesn’t respond to any painkillers.
· increased vomiting
· constant dry cough often with pinkish sputum
· numbness and dizziness
· gradual loss of consciousness
Physical Condition & Experience Requirements
No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.
Do and Do Not
Here are some of the things that you have to keep in mind while trekking to Everest Base Camp.
Do’s
· Walk slowly
· Drink purified or boiled water.
· Eat healthy foods.
· Get proper Acclimatization.
· Respect local culture and people.
· Bring your regular medicines and first aid kit.
Don’ts
· Don’t Get to enthusiastic
· Don’t drink water direct from resources.
· Eat Junk Foods
· Neglect the signs of altitude sickness.
· Disrespect the local culture and traditions.
Travel Insurance and Evacuation in emergency
Travel insurance is compulsory for all our clients traveling with our company. The Nepalese Insurance company doesn’t have travel insurance for foreign people so we recommend you to bring the legal documents with you while coming to Nepal. Your travel insurance must cover the loss due to theft, injury, delay; inconveniences or any other and the company should not have any liabilities for your personal loss. Make sure your travel insurance also compensate emergencies helicopter evacuation in case of emergencies.
Solo Travelers.
The numbers of Solo travelers are increasing rapidly in recent few years in Nepal. Nepal, being a beautiful and peace loving country is also one of the safest countries for solo travelers. However, the cost for solo traveler might be expensive since single supplement is very difficult to find and are expensive as well in the mountain regions.
Is Solo Travelers Safe in Nepal?
Nepal is one of the safest countries to travel in the world. We see numbers of solo travelers around the streets of the city and trekking areas. Tourism related crimes in Nepal are very less and we Nepalese treat our guests as gods. Even though, it is safe but still you need to be careful while walking to the cities alone during the mid night and we recommend you to hire a guide while trekking.
Is Female Solo Travelers safe in Nepal?
Nepal is generally considered safe for women travelers. Nepal might have a conservative society but the people are open to every kind of cultures which helps to stay true. There haven't been many serious crimes against tourists since few years. Yet, travelers are requested to have considerable care while travelling.
Can you trek in Nepal without a guide?
Nepal requires the use of guides and porters such as in some of the regions such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides. But we highly recommend to at least having a guide with you. Since, hiring a guide is very cheap in Nepal and it is not safe to travel alone in the mountain region you need to hire a guide for your personal safety.
Required Permits for Trekking
The permit required for Everest Base Camp Trek like Sagarmatha National Park Permit, and TIMS card will be managed by the company itself. For this you will need to submit your passport sized photo (2 copies) and a photocopy of your passport in the office.
Culture and Custom of Sherpa people
It is highly recommended to our travelers to respect the local culture and custom of Sherpa people. The prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe. Also, ask before taking any photographs, many people do not want their photos taken.
Internet and Communication during Everest Base Camp Trek.
For some trekking can be a short break from social medias and internet whereas for some internet and communication is a means to stay connected with near and dear ones during trekking. While travelling in the remotest areas you may not have facilities of telephone and internet. However, in recent days the Internet and Communication facilities during your trek to Everest Base Camp is improving rapidly. The region now has 3G and 4G coverage as well.
Satellite phone
If you want to have the best networks throughout your trek to Everest Base Camp you can use satellite phone throughout the trial. You can rent the sat phones or bring your own.
Wi-Fi
Most of the tea houses and lodges now provide Wi-Fi service. You can get free Wi-Fi in Everest View hotel and some of the lodges. But most of the lodges take extra charge for Wi-Fi. They charge you normally $5 for unlimited Wi-Fi coverage. However, the speed of the internet may not be faster like that of the cities.
Mobile data
Mobile Data can be the cheaper way to get in touch with your family and friends in the Everest Region. You can buy a local sim card from a private company in Nepal and activate your data. The cost od data pack varies per MB. A telecommunication company in Nepal, NCELL has launched 3G connectivity since 2010. So you can have a better internet experience in the Everest Region through mobile data as well.
Actual Adventure Pvt Ltd, GPO Box 8335, Keshar Mahal Marga,Thamel, Kathmandu, Nepal
Registered No: 69478/066/067, Tourism License: 1121/066
Phone: +977-14517579 / Mobile:- +977 9851012358
E-mail: info@actual-adventure.com adventure.actual@gmail.com
Website: www.actual-adventure.com
